What Is in Vitamin B Complex and What Are Its Benefits?
Vitamin B complex is defined as any of a group of substances that are essential for the working of certain enzymes in the body, and typically is a combination of the following B vitamins…
- B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin)
- B5 (pantothenic acid)
- B6 (pyridoxine)
- B7 (biotin)
- B9 (folic acid)
- B12 (cobalamin)
Benefits of B Vitamins
As a whole, B vitamins help your body turn the food you eat into energy. They also play a major role in most bodily functions. B vitamins are water soluble, which means they are absorbed into the body tissue but not stored. Therefore, your body needs to be fed the vitamins daily to maintain their benefits.
Let’s break down some of the benefits of each B vitamin in the complex so you can get a better understanding of how your body uses them.
Vitamin B1, also known as thiamine, is a vital nutrient for the human body. It is a coenzyme that enhances enzyme actions in the body. Thiamine is used in the body to metabolize food and extract its energy to be used for ATP (adenosine triphosphate), the energy your cells need to function.
- Provides energy support: Because vitamin B1 breaks down food for your body to use, it has been known to improve energy.
- Helps with anti-aging: Vitamin B1 is a powerful antioxidant, protecting the body from free radicals, age spots, and other aging conditions.
- Improves memory: Vitamin B1 is known for brainpower. It helps with concentration and memory and has even been used in treating nervous system disorders.
- Promotes healthy cardiovascular system: Vitamin B1 aids in the production of a neurotransmitter called acetylcholine, which carries messages to and from nerves and muscles.
>> To read more about vitamin B1 and signs of deficiency click [HERE]! <<<
Vitamin B2, also known as riboflavin, is a powerful anti-aging nutrient. It’s an antioxidant that fights free radicals. Free radicals damage cells and are known for contributing to the aging process, as well as a host of other health conditions.
- Helps prevent and treat anemia: Anemia is often associated with low iron levels. Vitamin B2 aids in transporting oxygen to the cells to mobilize iron.
- Supports energy levels: Vitamin B2 helps metabolize food for energy. Riboflavin is essential for body repair and growth and is great for recovery after training and workouts.
- Supports hormone regulation: Vitamin B2 is important for maintaining thyroid and adrenal functioning. It helps calm the nervous system and combats stress.
- Provides antioxidant and anti-aging properties: Fighting the presence of age-inducing free radicals in the body, vitamin B2 is required for the production of glutathione—an antioxidant that combats the free radicals and detoxes the liver.
>> To read more about vitamin B2 and signs of deficiency click [HERE]! <<<
Vitamin B3 is also known as niacin. In addition to converting food into fuel for the body, niacin aids in making various sex and stress-related hormones. It helps improve circulation, and it has been shown to suppress inflammation.
- Improves cholesterol levels and lowers risk of cardiovascular disease: Niacin has been used to reduce the risk of cardiovascular disease for those prone to heart attack, stroke, and high levels of LDL (bad) cholesterol.
- Helps reduce inflammation: Niacin aids in the reduction of histamine production. Histamine is one cause of inflammation in the body. Therefore, niacin is shown to improve circulation.
- Helps balance blood sugar levels: Niacin has been used to help those with diabetes balance blood sugar levels.
- Promotes healthy skin: Some people have used topical niacin to clear acne and lower skin inflammation. Others use it as part of their daily skin-care routine in the form of a supplement.
- Promotes healthy brain function: Because of niacin’s ability to protect against Alzheimer’s disease, researchers have also noticed positive impacts on general brain functions such as memory and age-related thinking skills.
>> To read more about B3, recent research, and signs of deficiency, click [HERE]! <<<
B5 (Pantothenic Acid)
Vitamin B5 is required for making blood cells. What some might not be aware of is that B5 is also added to many skin-care and cosmetic products to moisturize the skin. A B5 compound containing panthenol has also been shown to stop thinning hair.
- Supports energy levels and a healthy metabolism: Like the other B vitamins, B5 also breaks down fats and carbohydrates for energy.
- Supports healthy hormone production: B5 plays a role in the production of sex and stress hormones in the adrenal glands and neurotransmitters.
- Helps vitamin absorption: It helps the body use other vitamins, such as riboflavin, more efficiently. And it also helps maintain a healthy digestive system, also assisting with nutrient absorption.
- Helps lower cholesterol: Vitamin B5 is needed for the production of red blood cells and cholesterol. Some suggest that the vitamin helps level blood triglycerides.
New research is being conducted on the role of B6 for autism mood regulation. Vitamin B6 is already being used to treat the symptoms of behavioral issues related to the mood of an autistic individual.
Vitamin B6 helps the body maintain a healthy nervous system and has even been used to fight anemia due to its role in manufacturing hemoglobin.
- Promotes a healthy metabolism: B6 is needed by the body to use and store protein and carbohydrates from food (in the form of glycogen—a stored energy in the muscles and liver).
- Promotes healthy blood: The vitamin is required for more than 100 enzyme reactions in the body. It also aids in the formation of hemoglobin (a substance in red blood cells that carries oxygen through blood), helps with blood sugar regulation, and creates antibodies that your immune system uses to fight against diseases and illnesses.
- Promotes regulated hormone levels: B6 helps regulate neurotransmitters and hormones that influence mood and control the body’s clock.
- Promotes healthy brain functioning: It is involved in immune function as well as brain development and function.
>> To read more about B6, recent research, and the signs of deficiency, click [HERE]! <<<
Biotin, also known as vitamin H or vitamin B7, is linked to hair loss prevention and blood sugar regulation. Biotin deficiency, while not prevalent, can be more common in women who are pregnant or those whose diet consists of over processed food.
- Strengthens and improves the health of hair, nails, and skin: While less research is done regarding biotin’s effect on hair growth, there has been research indicating that a deficiency is linked to hair loss. It’s also been linked to stronger nails and healthier skin. A deficiency in the vitamin can cause rashes, acne, psoriasis, and other skin conditions.
- Supports your metabolism: B7 works as a coenzyme to help break down food, including carbohydrates, fats, and B7 is also linked to weight loss because it causes your resting metabolic rate to be elevated and food to break down faster.
- Helps lower cholesterol: More and more research is being conducted regarding B7 and its role in lowering “bad” cholesterol (LDL), which, when too high, can lead to heart disease and stroke.
B9 (Folic Acid)
Vitamin B9 is an essential nutrient that naturally occurs as folate. Folate plays a crucial role in cell growth and the formation of DNA. Having low levels of folate is associated with an increased risk of several health conditions.
- Helps your body make red blood cells: Low levels of red blood cells leads to Red blood cells are also crucial because they carry oxygen to all parts of the body.
- Reduces the risk of birth defects: Folic acid is known for promoting healthy fetal development. Low levels of folate have been linked to abnormalities such as spina bifida and congenital heart defects.
- Helps promote a healthy pregnancy: B9 has been shown to increase birth weight and lower likelihood of preterm labor.
Vitamin B12 helps the body keep its nerve and blood cells healthy. It helps prevent anemia. Similar to other B vitamins, it also aids in making DNA. Vitamin B12 is found naturally in a wide variety of animal foods.
- Helps keep the nervous system and red blood cells healthy: The B vitamins are known for their healthy blood cell attributes, and B12 is no different. It works with the body’s functions to promote blood sugar regulation and hemoglobin production.
- Helps the formation of red blood cells and DNA: Vitamin B12 helps calm the nervous system and combats stress. Its hormone-regulating properties help stabilize appetite, energy, and mood.
Keep this in mind…
These are only a few of the many benefits of B vitamins. Putting quality nutrients into your body is essential, and while B vitamins are important, there is much more your body needs to stay healthy—nutrients such as amino acids, minerals, antioxidants, and the list goes on.
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