What are Antioxidants, and Why are they Important?
Antioxidants often come up when discussing the nutritional properties of various foods and supplements. These substances are found in great numbers in fresh fruits and vegetables, and prevent the molecules in our body from becoming oxidized. Overall, they are extremely important substances to promote good health.
The human body naturally produces both free radicals, which cause a variety of chronic diseases and illnesses, and antioxidants, which counteract the effects of those free radicals. However, in most bodies, free radicals vastly outnumber antioxidants, which means we need to take in more antioxidants to protect ourselves from illnesses. This is one of the many reasons why eating fruits and vegetables is so important.
There are many different types of antioxidants found in nature. Because they are so varied, these different types provide their own unique benefits, often targeted to certain parts of the body. Beta-carotene is one of the most well-known antioxidants and has numerous benefits specifically for eye health. Lycopene is another well-known antioxidant, and is extremely beneficial for the maintenance of good prostate health. Flavonoids are known for their heart health benefits.
Antioxidants are particularly important for boosting the overall strength of the immune system. Singlet oxygen has the ability to lead to a greater production of free radicals. There are specific types of antioxidants, such as astaxanthin and spirulina, which both have been proven to enhance the immune system and protect the cellular DNA and cell membranes from mutation.
Antioxidants even have benefits for your skin. When you have had too much exposure to ultraviolet light, your skin runs the risk of suffering from photo-oxidative damage. Results could include anything from sunburn to premature aging, photodermatoses, various form of skin cancer, and more. Getting a sufficient amount of antioxidants into your system can help to prevent these health problems from occurring.
Moringa is packed with numerous antioxidants that are extremely important to help you to live a healthy life. For more information, contact our team at Dead Sea Moringa today, and we’ll be happy to answer any questions you have about why you should give our supplement a try.