How to Survive Those Short Days of Fall and Winter
Do you notice your energy level decrease during the fall and winter? The shorter days may be to blame for some of the common complaints during this time of year. Ongoing research shows that our bodies and minds react to less sunlight exposer. While some effects are subtle, they can still impact our daily living.
Here are 5 ways you might struggle with decreased daylight…
- Less Energy. There are many reasons for a decrease in energy during the fall and winter months. One reason is the increase of melatonin, a natural occurring hormone that promotes sleep.
- Changes in Mood. Seasonal Affective Disorder is a type of depression that corresponds with the change of seasons. Symptoms typically start in the fall months and last through winter. It’s marked by changes in mood and low energy.
- Vitamin Deficiency. Due to less sunlight exposer, vitamin D deficiency is common during the winter months. Another common deficiency is iron, which is a leading cause of fatigue. Iron deficiency ranks number one nutrient deficiency in the U.S.
- Less Exercise. Cold days and dark mornings make it hard to get out of bed and get moving, which can lead to decreased energy.
- Too Much ‘Comfort’ Food. These chilly seasons are no strangers to family and friends gathering and celebrating with food. Often these high-carb foods replace more healthy options that are necessary for greater health and energy.
If any of these effects of seasonal change are what you struggle with, here are some simple ways to fight fatigue in the upcoming months…
Get Rest— Getting adequate rest is always a recommendation when it comes to improving your health. A typical guideline is eight-hours of sleep. However, take a personal inventory of how you feel daily, as there may be days you need more.
Reduce Stress— Stress is a key factor to consider when it comes to changes in mood. Stress takes its toll on almost every facet of our lives. It impacts everything from eating habits and brain function, to relationships. Taking time to review areas in your life where there is unnecessary stress will benefit your health long-term.
There is an easy solution…
Dead Sea Moringa is an effortless way to supplement your nutritional needs during these shorter days.
Supplements— Dead Sea Moringa has three times the iron of spinach making it a logical supplement. Unlike other sources of iron, Dead Sea Moringa is entirely plant-based, ideal for vegetarians, or those who cannot eat red meat.
Dead Sea Moringa has 90 nutrients, which include 12 vitamins and minerals, and 46 antioxidants, all of which are used by the body for improved health.
Enjoy the Holidays AND Get Your Greens— Good food and the holidays go hand-in-hand, but they can also leave you empty of nutrients. Enjoy those family recipes and party treats in moderation, AND remember to continue to fuel your body with healthy options like leafy greens and healthy proteins.
Dead Sea Moringa is made from the healthiest green leaf on the market. Greens are rich in fiber, low in calories, and loaded with vitamins and minerals. Dead Sea Moringa packs all that into a capsule that makes it easy for you to get those important nutrients.
Dead Sea Moringa also contains 18 amino acids. Amino acids are building blocks of protein for the body. Nearly every biological process that occurs in our body uses protein. For this reason, it is essential to consume a high quality protein that meets our nutritional needs.