How to Start the Year Off Right: Becoming a Healthier, Happier, More Helpful You

 In Blog, Health
As we said goodbye to 2019, we welcomed not only a new year but also a new decade. So, it makes sense that many of us are especially motivated to start the year off right.

However, despite feeling optimistic about the future, chances are you are a little unsure about how you’re going to make positive, lasting changes in your life—changes that will transform you into a healthier, happier, more helpful version of yourself.

This is key…

If you are committed to embracing a brand-new lifestyle, you need to have a plan in place. More specifically, you need a plan that outlines the small, incremental steps you will be taking over the coming months.  

Why You Need to Start the Year off Right by Developing a Plan

Like most people, you likely enter every new year with the best intentions. You write down your resolutions and start working on them right away. 

But how many of those goals have you actually achieved?

If your answer is anything less than 100%, rest assured you are not alone. According to a 2018 survey by Statista*

  • Only 4% of respondents stuck to all of their resolutions.
  • A mere 8% of respondents stuck to most of their resolutions.
  • Just 16% of respondents stuck to some of their resolutions.
  • A total of 13% of respondents stuck to none of their resolutions.

As you can see, it is not uncommon for people to lose steam when it comes to fulfilling New Year’s resolutions. And it’s even harder to adopt lifelong habits. 

That is why it’s so important to start the year off right by developing a plan. 

A comprehensive plan that outlines the goals you hope to achieve over the course of one, five, or even ten years, better equips you to move forward. Having a plan for changing and then maintaining your lifestyle is what will allow you to sustain your transformation long term. 

Here’s How…

  1. Set your major and minor goals.
  2. Write down what steps you will take to achieve your goals.
  3. Schedule your time accordingly.
  4. Enlist help from others.
  5. Anticipate setbacks and determine how you will handle them.
  6. Reward yourself for small victories
  7. Focus on the benefits of achieving your goals.

You will quickly find that your attempts to start the year off  right are much easier when you have a clear path to follow!

Nine Action Steps to Start the Year off Right

You may be thinking, “This all sounds great, but where do I begin? What action steps should I take?”

If your ultimate goal is to improve multiple areas of your life, making one small change at a time becomes all the more crucial. 

Why?

Because trying to make too many big changes at once increases the likelihood of failure. 

So, to help you start the year off right, we’ve put together some action steps you can take to improve your health, happiness, and helpfulness. 

Just remember to take it one step at a time!

Health…

1) Follow a Balanced Diet

If you eat a lot of salty snacks, sugary treats, and other processed foods, you need to transition to a more balanced diet. Start small by cutting back on those not-so-good-for-you foods. Then, begin to add more of the following:

  • Whole grains
  • Leafy greens
  • Colorful veggies
  • Lean meats
  • Fatty fish
  • Dairy products
  • Nuts and seeds

Eventually you will get to a point at which you rarely crave junk food. However, it is important to keep in mind that it takes time and commitment.

2) Increase Your Physical Activity

If you lead a sedentary lifestyle, jumping into a rigorous workout regimen is not only ineffective but also dangerous. Depending on your current level of physical activity, it may be wise to begin with low-impact exercises. 

For example…

  • Swimming
  • Walking
  • Biking
  • Strength training

Further, consider taking a workout class with a friend, as it is easier to get into more physical activity when you have support—and when it’s fun!

3) Add a Supplement to Your Daily Regimen

If you are concerned that you’re not getting enough vitamins, minerals, and other nutrients, adding a supplement to your daily regimen is a great way to start the year off right. 

For starters, it is an easy change that will help improve your overall wellness. Moreover, studies have shown that certain supplements can boost immunity, increase energy, aid in weight loss, and more. 

Just make sure to choose a high-quality supplement that’s made by a reputable manufacturer. Dead Sea Moringa, for example, consists of 100% moringa oleifera leaf powder and contains a wide assortment of vitamins, minerals, antioxidants, and all of the essential amino acids. 

Happiness…

4) Spend Time with Friends and Family

Friends and family play a major role in happiness. So, if you want to become a happier version of yourself, start the year off right by spending more time with loved ones. 

Try…

  • Scheduling a monthly night out with friends
  • Having a weekly family game night
  • Joining a club to meet new people

Take every opportunity to have fun with those you enjoy being around. It’s good for you!

5) Take on a New Hobby

Taking on a new hobby can go a long way toward boosting your mood. Doing so allows you to have fun, express your creativity, challenge yourself, and more. 

Look for clubs and classes in your area that may interest you. Or, simply search for ideas online. 

Don’t be afraid to try something completely unfamiliar to you. It could wind up being a great learning experience or even turn into a lifelong passion!

6) Try to Decrease Stress

Stress has a negative impact on happiness, so it is important to look for ways to de-stress. 

If you want to start the year off right and reduce your stress levels, try…

  • Soaking in a hot bath each week
  • Taking an all-natural supplement
  • Saying “no” when you need to
  • Spending more time outdoors
  • Going on a weekend trip each month

Practicing self-care is vital to decreasing stress and improving happiness. Therefore, you need to find ways to relax and unwind for your overall well-being.

Helpfulness…

7) Look for Opportunities to Volunteer

Helping others doesn’t just assist you in becoming a better person—it also makes you feel good. So, if you want to become a more helpful, thoughtful person, look for opportunities to volunteer.

Consider reaching out to your local food bank, animal shelter, or senior center. See what nonprofit organizations in your area need volunteers. You could even search online for virtual volunteering options. 

Just make sure that you have the time. Though it feels great to give back, it can quickly become stressful if you try to take on too much at once.

8) Support the people and Causes That Are Important to You

Helping others extends beyond formal volunteering. It also means supporting the people and causes that matter to you. 

If part of your goal is to become a more helpful person, start the year off right by…

  • Identifying charitable organizations you can donate to
  • Lending a hand to coworkers and friends
  • Spreading the word about causes you’re passionate about

Spending even a little time each day supporting others is good for your soul and can help further your transformation into the person you want to be.

9) Practice Conscious Consumerism

Practicing conscious consumerism allows you to help others (and the world) just by making smart purchasing decisions. 

To start the year off right, begin thinking about the things you buy and the companies you buy from. Before purchasing an item, do a little research to answer the following questions:

  • Is the product made from high-quality ingredients/materials?
  • How was the product made?
  • What causes/organizations does the manufacturer support?
  • Does the manufacturer pay fair wages to employees?
  • Does the manufacturer use animal testing?

This gives you the opportunity to switch out low-quality products and/or irresponsible companies with better alternatives.

In Summary

Transforming into a healthier, happier, and more helpful person can be a challenge. But it is possible. And there is no better time to begin than now!

The key is to develop a plan and then focus on making small, incremental changes. 

So, follow the tips provided and start the year off right!

*https://www.statista.com/statistics/953562/share-of-americans-who-stuck-to-their-new-year-s-resolutions

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