Six Things You May Not Know About Vitamin C
Mainly associated with oranges, Vitamin C is well known to boost immunity. But you are about to find out what else the splendid C vitamin can do beyond preventing a cold.
Vitamin C has been shown to improve the following:
- Cardiovascular health
- Skin health
- Blood sugar balance for diabetics
- Energy levels
Vitamin C Improves Cardiovascular Health
Heart disease, being the number one cause of death in the United States, is on the top of scientists’ research lists. Many, both young and old, are looking for ways to improve heart health.
Research about the effects of Vitamin C on cardiovascular health is on the rise. One distinct feature associated with cardiovascular disease is endothelial dysfunction. This cardiovascular dysfunction happens when the cells and collagen that line blood vessels restrict, resulting in high blood pressure.
A contributor to endothelial dysfunction is the overproduction of a pro-inflammatory hormone called endothelin-1. Researchers are finding that Vitamin C lowers this hormone, also leading to a reduction in blood pressure levels.
Another way Vitamin C improves heart health is through its antioxidating properties. It acts as a protective agent against oxidative damage to the heart caused by high blood sugar levels.
One study in 2005 researched the impact of Vitamin C on degenerative aortic stenosis, an age-associated heart valve disorder.
- This 2005 study added to the mounds of research on the C vitamin. Because of the vitamin’s anti-inflammatory properties, the researchers aimed to determine the impact Vitamin C had on degenerative aortic stenosis, a heart condition with anti-inflammatory components.[i]
Vitamin C Improves Skin Health
We all want healthier looking and feeling skin. Vitamin C may be your new beauty secret. The crucial vitamin aids in the construction of collagen, the most abundant protein in the body needed for skin, cartilage, tendons, ligaments, and blood vessels.
The vitamin facilitates the biochemical process necessary to strengthen a structure known as the triple helix.
Scientists are researching Vitamin C’s prevention and treatment of sun damage as well.
- “The antioxidant properties of Vitamin C (ascorbic acid) and its role in collagen synthesis make vitamin C a vital molecule for skin health. Dietary and topical ascorbic acid have beneficial effects on skin cells, and some studies have shown that Vitamin C may help prevent and treat ultraviolet (UV)-induced photodamage. However, the effects of Vitamin C in the skin are not well understood due to limited research. This article discusses the potential roles of Vitamin C in the skin and summarizes the current knowledge about Vitamin C in skin health.”[ii]
Vitamin C Helps Relieve Pain
New insight regarding the pain relief of Vitamin C may surprise you. The latest research from 2017 noted that Vitamin C indicated a decrease in chronic regional pain syndrome. A hallmark of scurvy, a disease caused by Vitamin C deficiency, is musculoskeletal pain.
Therefore, research wanted to know more about the link between pain reduction and Vitamin C.
- “The Vitamin C deficiency disease scurvy is characterized by musculoskeletal pain, and recent epidemiological evidence has indicated an association between suboptimal Vitamin C status and spinal pain. Furthermore, accumulating evidence indicates that Vitamin C administration can exhibit analgesic properties in some clinical conditions.
“The prevalence of hypovitaminosis C and Vitamin C deficiency is high in various patient groups, such as surgical/trauma, infectious diseases and cancer patients. A number of recent clinical studies have shown that Vitamin C administration to patients with chronic regional pain syndrome decreases their symptoms.”[iii]
Vitamin C Helps Balance Blood Sugar for Diabetics
Vitamin C, being associated with oranges and other fruits, could be lacking in your diet, especially if you are watching your sugar intake. But in 2007, research was conducted about how Vitamin C supplements lowered blood sugar and could actually be good for those who battle type 2 diabetes as an addition to their daily diet.
- “A significant decrease in FBS, TG, LDL, HbA1c and serum insulin was seen in the group supplemented with 1000 mg Vitamin C.
“Our results indicate that daily consumption of 1000 mg supplementary Vitamin C may be beneficial in decreasing blood glucose and lipids in patients with type 2 diabetes and thus reducing the risk of complications.”[iv]
Vitamin C Helps Treat Gout
Gout is a disease from which the body can’t properly metabolize uric acid, thus causing arthritis, which leads to episodes of intense pain. Vitamin C, which lowers uric acid, has been studied for decades for the treatment of gout.
- “Researcher Hyon K. Choi, MD, formerly of the University of British Columbia, Vancouver, and now of the Boston University School of Medicine, and colleagues say other studies have suggested that Vitamin C appears to prevent gout by reducing levels of uric acid in the blood. The buildup of uric acid can lead to the formation of crystals, which can deposit in the body, leading to the pain, inflammation, and swelling associated with gout.”[v]
Vitamin C Helps Increase Energy and Lifts Mood
Some of the first signs of Vitamin C deficiency is low energy, fatigue, and pain in the muscles. Therefore, it shouldn’t be shocking that Vitamin C plays a crucial role in mood and motivation. When you’re tired and have sore muscles, the last thing you want to do is be active.
The brain needs Vitamin C to produce neurotransmitters such as norepinephrine and serotonin—the “feel good” hormones that affect mood. The next time you’re feeling fatigued, consider Vitamin C to boost your mood, motivation, and immune system.
- “Vitamin C accumulates in the central nervous system, with neurons of the brain having especially high levels. In addition to its well-known antioxidant functions, Vitamin C has a number of non-antioxidant functions. For instance, the vitamin is required for the enzymatic reaction that synthesizes the neurotransmitter norepinephrine from dopamine.”[vi]
What’s the Takeaway?
Vitamin C is essential for your body to function at its peak, but the other question to ask yourself is, “What other vitamins could I be missing?” All the vitamins, minerals, and amino acids in your body work off and with each other to keep your brain, organs, blood, and bones in tip-top shape.
Check out these vitamins, minerals, and amino acids essential to your body:
Therefore, to get the most out of your vitamin supplement, it pays to have one that carries a host of them all in one, such as moringa. Check out the benefits of this miracle plant today to learn more about its ancient healing properties.
[ii] http://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-C Oregon State University
[iii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5391567/ US National Library of Medicine National Institutes of Health
[vi] http://lpi.oregonstate.edu/mic/health-disease/cognitive-function#vitamin-C-deficiency Oregon State University