Simple Ways to Boost the Strength of Your Immune System

 In Blog

Dead Sea Moringa and the moringa plant in general are known for being excellent tools to help boost immune system strength because of the high concentrations of important nutrients they contain. However, as great as Dead Sea Moringa is, it can’t bring your immune system to its maximum potential all by itself. The supplement is best used in conjunction with a variety of other lifestyle practices in order to keep your body in the best shape possible.

Here are a few simple ways you can boost the strength of your immune system in addition to taking Dead Sea Moringa on a regular basis:

  • nap time after eating turkeyGet enough sleep. Most doctors recommend an average of at least eight hours of sleep every night. Getting enough sleep gives your body the rest and fuel that it needs to fight off illnesses.
  • Manage your stress levels. Stress can wreak havoc on your immune system if you let it get out of control. Stress overload leads to an increase in the production of a hormone called cortisol, which suppresses the primary functions of your immune system.
  • Do not smoke. Tobacco undermines the most basic defenses of your immune system Over the last 60 years the nutrient content of fruits and vegetables has decreased by an average of 25%.and increases the risk of bronchitis and pneumonia, not to mention the long-term risks of cancer and debilitating respiratory diseases.
  • Eat a healthy diet. Get plenty of vegetables, fruits, seeds and nuts to give your body the important nutrients it needs to function at peak effectiveness. Fish and white meats are also extremely important to give yourself healthy proteins. Avoid processed foods, as they are often extremely high in salt and carbs.
  • Drink less alcohol. You do not have to abstain entirely from alcohol, but excessive consumption hurts your immune system and makes you more vulnerable to a variety of Malnutrition in Older Adultslung infections.
  • Get enough sunlight, but not too much. You shouldn’t expose yourself to so much sun that you get a sunburn, but getting a moderate amount of exposure can help give you some natural vitamin D that is extremely good for your body.

Live a healthy lifestyle and keep your immune system functioning well, long into old age!

 

 

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