Moringa’s Role in Natural Stress Reduction
Globally, approximately 39% of people suffer from stress. In the United States, this number is even higher.
In a recent Gallup poll[i], a whopping 55% of American participants admitted to having experienced “a lot” of stress in the previous 24 hours.
With people around the world experiencing so much stress, it’s crucial to find natural methods of stress reduction.
How Does Stress Negatively Impact Your Life?
It is normal to experience stress from time to time, but just because it’s normal does not mean that it is not bad for your body. It can not only make you feel absolutely miserable but also seriously impact your health.
In fact, it can affect your mood, your behavior, and your body.
Stress can have a lot of day-to-day effects on the people who suffer from it. People who are stressed out may find themselves dealing with headaches, muscle tension or pain, chest pain, fatigue, stomach upset, and sleep-related problems. It is normal to feel anxious, restless, overwhelmed, and even depressed if you are stressed out. Additionally, individuals who suffer from stress are more prone to tobacco, alcohol, and drug use; angry outbursts; social withdrawal; and overeating or undereating.
Those who suffer from stress are also prone to more serious and long-term health complications, such as high blood pressure, diabetes, and heart disease.
Because of the major impact stress can have on your life, it is essential to focus on stress reduction so that you can feel better and avoid all of these negative effects to your health.
What Is Cortisol?
Cortisol, which is the body’s main stress hormone, actually impacts many of your body’s functions. It helps with controlling your blood pressure and assists in regulating your body’s sleep-wake cycles. It even has an impact on your blood sugar levels.
It is normal for your cortisol levels to fluctuate. Typically, they are at their highest early in the day and they decrease naturally throughout the day.
If you suffer from a lot of stress, though, your cortisol levels may not regulate themselves as they are supposed to. This can lead to a host of different health-related issues.
How Moringa Can Help with Natural Stress Reduction
Eating a healthy diet that includes all of the major vitamin groups is essential if you want to manage your cortisol levels and maintain overall good health. Many people find it difficult to maintain a healthy diet, but moringa helps with this.
Many people don’t like the taste of dark, leafy greens, or otherwise are not able to include them in their diet. Moringa will help make up for the vitamins that you are missing from not getting enough dark, leafy greens in your diet. In particular, Dead Sea Moringa is rich in vitamin A and vitamin C. Along with helping with stress reduction, getting plenty of vitamin A and vitamin C helps improve overall hormone balances.
Dead Sea Moringa also helps with some of the specific issues that high cortisol levels can cause. For example, as mentioned above, cortisol has an impact on your blood sugar levels. Dead Sea Moringa, on the other hand, includes an ample amount of fiber. Therefore, it helps with regulating your blood sugar, along with providing other health benefits.
Other Natural Tips for Cortisol Control & Stress Reduction
In addition to adding moringa to your diet to help manage your cortisol levels, you can also try these natural tips:
- Consuming dark chocolate isn’t just tasty—it can also help reduce your cortisol levels. This is the perfect excuse to enjoy a sweet treat from time to time.
- Drinking black or green tea helps with managing cortisol levels. Drinking these teas instead of caffeinated beverages can make it easier to sleep, which is helpful because of the sleep-related issues that can go along with high levels of stress.
- Dehydration actually increases cortisol levels. Drinking plenty of water will help combat this. It will also help you avoid drinking high-calorie drinks; since weight gain is already a common symptom that goes along with high cortisol levels, this is important. Staying hydrated will also help you maintain better overall health.
- In addition to adding Dead Sea Moringa to your diet, consider checking out some of your other supplement options. Taking fish oil pills or magnesium, for example, can be helpful.
- Many people do not focus on self-care as they should. You might be busy with your job or taking care of your family, but taking time to relax—by, for example, taking a hot bath—and focusing on doing things that you love can also help you manage your cortisol levels and enjoy a happier life.
- Stress is a very common problem. If it is something that you suffer from, you are not alone!
- Cortisol, which is the body’s main stress hormone, plays a role in many of your body functions, including some that you might have never thought about. Managing your cortisol levels is essential for good health.
- Dead Sea Moringa can actually help with cortisol control and stress reduction, in addition to its many other health-related benefits. This is yet another reason to add this supplement to your diet.
Issues with cortisol levels are common all around the world, but Dead Sea Moringa can help.
Want to find out how Holocaust survivors are passing on this stress hormone? Click HERE.
[i] Americans’ Stress, Worry and Anger Intensified in 2018, by Julie Ray https://news.gallup.com/poll/249098/americans-stress-worry-anger-intensified-2018.aspx