Moringa vs. Matcha: Which Green Superfood Supplement Is Right for You?

 In Health

Adding a green superfood supplement to your daily regimen can be extremely beneficial, especially if you are looking to boost your overall health. However, there are a number of options available, which means trying to narrow them down can be tough. That’s why we wanted to make things a little easier for you by discussing moringa vs. matcha—two of the most popular choices.

By taking the opportunity to learn more about these nutrient-rich greens, you will be in a better position to select the right one for your needs. 

Let’s dive in! 

An Overview of Moringa and Matcha

Although you’ve likely heard of moringa and matcha before, you may not be very familiar with them. In that case, it’s worth getting an introduction to both of these super greens. Discovering what they are and how they are used is the first step in determining which to choose.  

Moringa – What It Is and How It’s Used…

Moringa—sometimes referred to as the drumstick tree, horseradish tree, ben oil tree, or miracle tree—is a type of tree native to India. However, it can also grow in Asia, Africa, and South America. For years, people have used the fruits (pods), seeds, bark, leaves, and roots of the tree for medicinal purposes.  

Given the versatility of this plant, it should come as no surprise to learn that you can take it in a variety of ways

For example, you can…

  • Prepare the pods like you would green beans
  • Pop the seeds and eat them like popcorn
  • Add fresh leaves to salads and other dishes
  • Steep dried leaves in hot water for tea
  • Use the powder form in smoothies and sauces

Additionally, you can purchase powdered leaves in capsule form as a green superfood supplement.    

Matcha – What It Is and How It’s Used…

Matcha literally means “powdered tea.” That’s because it is made by taking leaves from the Camellia sinensis tea plant, drying them, and grinding them into a powder. Matcha is a unique form of green tea traditionally consumed in East Asia. In fact, it has been used in Japanese tea ceremonies for centuries. However, a surge in popularity over the years has made it a mainstream beverage throughout other parts of the world. 

In addition to mixing it with water and drinking it as a tea, you can put the powder into baked goods and other dishes. If you don’t enjoy the flavor of green tea, matcha is available in capsule form as well. 

What Is the Nutritional Content of Moringa vs. Matcha?

If your ultimate goal is to give your health an extra boost, it’s important to choose a green superfood supplement packed with essential vitamins, minerals, and other nutrients. In doing so, you can round out your diet in the most efficient way possible. With that in mind, let’s take a look at the nutritional content of moringa vs. matcha. 

Per 100 grams, moringa has…

  • 147 milligrams of magnesium
  • 52 milligrams of vitamin C
  • 9.4 grams of protein
  • 25 milligrams of vitamin E
  • 185 milligrams of calcium
  • 0.26 milligrams of vitamin B1 (thiamin)
  • 4 milligrams of iron

Per 100 grams, matcha has…

  • 145 milligrams of magnesium
  • 30 milligrams of vitamin C
  • 6.6 grams of protein
  • 19 milligrams of vitamin E
  • 840 milligrams of calcium
  • 0.2 milligrams of vitamin B1 (thiamin)
  • 18 milligrams of iron

Obviously, matcha and moringa both contain a significant amount of good-for-you nutrients. That’s why they are two of the most popular choices! However, though matcha has a higher amount of iron and calcium, moringa packs a bigger punch overall. 

And when it comes to choosing a green superfood supplement, it’s crucial that you consider all of the nutrients that may be otherwise missing from your diet. 

How to Choose the Right Green Superfood Supplement

If you are looking for a green superfood supplement that’s chock-full of vitamins, minerals, antioxidants, and essential amino acids, it’s clear that moringa comes out on top in general (even when pitted against spirulina). However, deciding the winner in the battle of moringa vs. matcha is just the first step. Once you’ve decided to incorporate moringa into your daily regimen, you then need to find a high-quality product. This is especially important if you want to take moringa in capsule form for greater convenience. 


Because not all supplements are created equal. Unfortunately, a lot of products feature low-quality ingredients or make unrealistic claims about what they can do for you.  

When shopping for any type of supplement, you need to ask some important questions:


  • Are the ingredients sourced in a responsible way?
  • Is the supplement free of fillers and harmful additives?
  • Is the manufacturer a reputable and trustworthy company?
  • Have other customers found the supplement to be a safe and effective product?
  • Will your purchase benefit others as well as yourself?


When you purchase Dead Sea Moringa, you can feel confident that the answer to all of these questions is “yes.” 

Our all-natural supplement is made of 100% moringa oleifera leaf powder. Therefore, it naturally contains a wide variety of vitamins, minerals, antioxidants, and all of the essential amino acids—without any harmful or unnecessary fillers. Further, the moringa plants we process are grown in the mineral-rich soil of the Dead Sea region, supercharging the already-impressive benefits of moringa!

As an added bonus, purchasing Dead Sea Moringa means supporting our efforts to help others across the globe—by encouraging sustainable farming practices, fighting malnutrition, and supporting agricultural innovation. 

In Summary 

Taking a green superfood supplement on a regular basis is a great way of rounding out your diet and giving your health an extra boost. However, if you want more “bang for your buck,” it’s important to choose one that offers the greatest variety and amount of nutrients. And in the case of moringa vs. matcha, the answer is moringa.  

The good news is you don’t have to shop around for a high-quality moringa product, as you can trust our offerings will fit your needs.  Visit our store to order your bottle of Dead Sea Moringa today!

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