Menopause Stages and Their Symptoms: Is There Relief?
Weight gain, hot flashes, and mood swings are all part of the package when it comes to aging and menopause—but do they have to be?
The Stages of Menopause
- Early menopause
It’s no secret women are influenced by hormone fluctuation. Menopause can affect each woman differently. Some have minor symptoms and sail through the stages and enjoy the lifestyle changes of retirement, grandkids, and travel.
Unfortunately, some women are held back from enjoying their golden years by the stages of menopause.
Menopause is a natural transition for women. It can start as early as 35 or as late as 55. It is a time when your body slows the production of estrogen and progesterone. The slowing of hormone production causes a ripple effect that also decreases fertility and egg production.
In this article, you will find the stages of menopause and what to expect at each stage. You will also find some simple changes you can make today to relieve some of the unwanted symptoms of menopause.
•Early Menopause: What to Expect?
Early menopause is not a stage every woman goes through, it is typically brought on by changes other than natural aging. The following are some reasons for premature menopause.
- Hysterectomy—The symptoms of menopause gradually increase after a hysterectomy.
- Smoking—Research has shown that women who smoke have an earlier onset of menopause and more severe symptoms.[i]
- Chemotherapy for cancer
- Various health conditions or family history
Making lifestyle changes listed during each stage can provide some relief for these symptoms. Keep reading to find out steps you can take if you are going through menopause.
•Perimenopause: What to Expect?
While most of the attention falls on menopause, it’s essential to understand perimenopause, as well. Perimenopausal symptoms can start as early as your 30s or as late as your late 40s.
Here’s a list of common signs of perimenopause:
- Night sweats
- Breast tenderness
- Worsened PMS-like symptoms
- Irregular periods
- Lowered sex drive
- Mood changes: anxiety, irritability, depression
In this stage, you can feel as if your initial puberty stages have reappeared. This stage can last, on average 3 to 5 years. Typically, by late their 40s most women have either entered or passed this stage. There is still a chance of pregnancy during the perimenopausal stage.
How to relieve symptoms…
Most symptoms can be relieved through general lifestyle changes. If you smoke or drink alcohol regularly, this is the time to cut back. These factors contribute to more than unpleasant menopause symptoms; therefore, you will likely find you feel in better all-around health when you stop smoking and cut back on alcohol.
Other ways to reduce symptoms:
- Regular exercise
- Get plenty of rest
- Maintain a healthy weight
- Increase calcium
- Take a quality multivitamin
*As always, check with your doctor about these changes to ensure the healthiest plan for you.
In the last year or two of this stage, the estrogen production drops even more, and egg production stops.
•Menopause: What to Expect?
Most women enter menopause in their early 50s. As the body slows hormone production, the menstrual cycles slow even more and eventually stop altogether.
In addition to the perimenopausal list above, the following are important to note:
- Changes in estrogen can raise cholesterol and increase the risk for heart disease and stroke.
- Loss of bone density can occur due to lower levels of estrogen, resulting in osteoporosis.
- Hot flashes, irritability, and insomnia are also common symptoms of menopause.
- Menstrual cycles can continue to be irregular or completely cease.
- Hair loss can occur due to hormonal changes.
* It is best, again, to check with your healthcare provider about these, or any other symptoms you are experiencing.
How to relieve symptoms…
Some healthcare providers will recommend prescription medications to relieve symptoms. But you can always take natural steps to feel better, such as:
- Eat Organic. Eating high-quality foods that contain antioxidants and are vitamin and mineral rich is essential to superior health.
- Drink Plenty of Water.
- Get Adequate Sleep. Getting up at the same time and going to bed at the same time every day can help your body get into a routine and tell you how much sleep you need.
- Manage Stress. Look at areas of your life that are causing unnecessary stress and find ways to decrease or cut them out.
- Exercise Regularly.
- Avoid Processed Added sugars can contribute to weight gain and increase the risk of diabetes.
- Take a High-Quality Supplement, Rich in Vitamins and Minerals.
•Post Menopause: What to Expect?
Postmenopause is defined as one full year after a women’s last menstrual cycle. The average age varies but is usually between a woman’s late 40s and early 60s.
Similar to the previous stages, estrogen drops again, putting this group at women at higher risk for osteoporosis. Healthcare providers recommend taking a bone density test to determine calcium levels.
Some symptoms during postmenopause include the following:
- Weight Gain
- Urinary Tract Infections
- Stress Incontinence
- Decreased Energy
How to relieve symptoms…
Similar to the other stages, diet and activity levels can play a role in the relief of symptoms. A diet high in sodium can contribute to weight gain as well as high blood pressure. Being aware of what you are consuming can be the first step.
The least invasive approaches can be the easiest place to start. Natural management can include the following:
- A healthy diet that contains vitamins and minerals that your body needs.
- Avoiding foods that are high in sodium, sugar, and are processed.
- Getting and staying active.
- Reducing stress by spending time with loved ones.
- Taking a quality supplement to boost immunity and overall health.
Menopause is a natural part of life. It can come with not-so-pleasant symptoms, yet at this age, with proper care of your body, you can still live life to the fullest. Professionals agree that diet plays a vital role in all aspects of health.
If you think you might be missing some nutrients from your food, check out this video to see how food has changed due to farming methods. Dead Sea Moringa is an option to help you fill in those nutritional gaps. Get a jumpstart to a healthier life now. Live life abundantly!