Magnesium: What Is Magnesium and Why Is It Good For You?
Magnesium is a mineral that is crucial to more than 300 biochemical reactions in the body. Magnesium is good for you because it helps maintain:
- Muscle and nerve function
- Regular heart rhythm
- Healthy immune system
- Bone strength
- Blood sugar regulation
- Blood pressure
Magnesium plays a role in preventing several significant epidemics in the United States population: cardiovascular disease and type 2 diabetes.
Did you know…
“Magnesium deficiency appears to have caused eight million sudden coronary deaths in America during the period 1940-1994, based on census data and studies of similar deaths from magnesium deficiency conducted in Canada, Great Britain, Finland, and India. This global pattern of death from magnesium deficiency is important in terms of setting priorities for further research and setting standards of nutrition. The needless drag on the U. S. economy from magnesium deficiency exceeds $86 Billion per year.”[i]
Magnesium works in tandem with a multitude of other essential vitamins and minerals in the body for preventing, healing, and repairing various biological systems.
Because magnesium is involved with a host of enzyme systems that regulate diverse biochemical reactions in the body, when there is a deficiency, it can present in a variety of ways. Here are some common indicators of magnesium deficiency:
- Low energy. An overwhelming majority of people today report low levels of energy. Stress and lack of sleep could be to blame in part. However, another factor is nutrition, particularly in low levels of magnesium.
- Muscle cramps. Muscle cramps can be a result of such conditions as over-exertion, insufficient stretching, or dehydration during exercise. Many believe that a boost in potassium will be enough. While potassium works to help in muscle functioning, magnesium plays a significant role as well. Muscle cramping and spasms could be a warning of a nutrient deficiency in your diet.
- Cardiac arrhythmia. This condition in the U.S. presents itself in more than 3 million cases a year. An arrhythmia occurs when there is an improper function of electrical impulses in the heart. There are various reasons for the irregular heartbeat, such as stress, diet, or hormonal changes. It could also point to bigger heart issues and warrants an appointment with your doctor or healthcare provider.
- The cause of anxiety has been widely studied among researchers and mental health professionals. Some stress is expected and can increase productivity. However, an excessive amount of tension can impede daily functioning and lead to panic attacks, as well as a host of other mental health concerns. Many factors contribute to anxiety, but adequate magnesium levels link to a reduction of stress, and a substantial number of studies have backed this claim.
“Over the past several decades, complementary and alternative medications have increasingly become a part of everyday treatment. With the rising cost of prescription medications and their production of unwanted side effects, patients are exploring herbal and other natural remedies for the management and treatment of psychological conditions. Based on the available evidence, it appears that nutritional and herbal supplementation is an effective method for treating anxiety and anxiety-related conditions without the risk of serious side effects.”[ii]
How to Combat Low Energy Levels and Anxiety
Low energy and anxiety are some of the top daily struggles among Americans today. We can all benefit from a little more pep in our step and less uneasiness in our minds. Any person in the healthcare field will tell you to:
- Get more sleep
- Improve your diet
- Add daily exercise
- Reduce chronic stress-inducing activities as much as possible
All of the above listed have been shown to improve energy and reduce anxiety. But is something missing?
Our ancestors acquired magnesium through various avenues that modern Americans don’t have access to on a regular basis. Magnesium was available to our great-great-grandparents in organ meats, seafood, mineral water, soil, and bathing or swimming in seawater. Seawater, such as that in the Dead Sea is incredibly rich in a vast number of minerals.
Unfortunately, through modern farming methods and various water treatments, magnesium is removed from our diet. However, there are ways to replenish the lost mineral with magnesium supplements. However, consumers need to be aware of what they are getting, and not getting, when purchasing a supplement.
Check out a few of our links about what to look for in a supplement!
- Know Before You Buy
- Natural Supplements
- What Supplements Can and Can’t Do
- Vitamin Supplements—Are They Harmful?
Magnesium and a Better Brain and Body
When the body is under physical or mental stress, it can suck the life out of you. It also depletes vitamins and minerals.
Magnesium and the Brain
Numerous studies show that managing neurons, various chemicals, and hormones in the brain help to lower anxiety and depressive symptoms, such as fatigue and irritability. GABA (Gamma-aminobutyric acid) is one of several hormones that play a role in anxiety and depression. It is a chemical messenger that functions reduce the activity of the neurons to which it binds.
Some studies indicate that one of GABA properties is to control fear and anxiety experienced when neurons are overexcited. Magnesium binds to GABA in the brain and helps stimulate receptors. When GABA is low, it is difficult for the brain to manage stress.
- Symptoms of low GABA levels
- Excessive worry
- Easily overwhelmed
- Difficulty sleeping due to racing thoughts
Magnesium impacts another biochemical process in the brain too, such as the restricting the stress hormone cortisol which contributes to brain fog, memory loss, and weight gain.
One of the most common signs of magnesium deficiency is muscle tightness and cramping. Tight muscles don’t just make you feel tense, they initiate the “flight or fight” response which releases the stress hormones epinephrine and cortisol.
Magnesium and the Body
Chronic inflammation causes autoimmune diseases such as arthritis, allergies, and bowel disease to name a few. Magnesium helps to reduce inflammation in the body.
Stabilize blood sugar
Low blood sugar impacts both your body and brain. If you’ve ever experienced it, it can leave you anxious, nauseous, and dizzy. Magnesium aids to keep a blood sugar steady for various bodily functions.
The combination of a calcium and magnesium relationship is vital in regulating heartbeat. The cells of muscle groups, such as the heart, contain calcium. The release of calcium stimulates the cell for contraction. The magnesium works to push the calcium back into the cell, triggering it to relax.
Magnesium does not impact the absorption of calcium like vitamin D, but it does aid in the transportation of calcium across cell membranes. There needs to be a balance to maintain a regular heartbeat and blood pressure. Therefore, it is worth taking both supplements together.
An imbalance between the amount of calcium and magnesium can be related to a variety of factors such as malabsorption, excessive amounts, and thyroid disease. An imbalance can weaken muscle contractions making the heartbeats less forceful and irregular.
The benefits of magnesium are seemingly endless. This marvelous mineral works together with many others to keep the body running smoothly. Magnesium supplements are on the rise, but it’s not the only needed mineral. And due to the fact that you need a variety, it is worth looking into a supplement that can provide a natural balance of vitamins, minerals, and amino acids.
When you purchase a multi-vitamin that is human-made and developed in a laboratory, you can’t be entirely sure of the ingredients. But when you are buying an all-natural, plant-based capsule that contains the crushed leaves of a plant that have been used for thousands of years to treat a variety of conditions, you can feel confident you are feeding your body pure and quality nutrition.
Quality nutrition from the “Tree of Life” is what you get when you consume Dead Sea Moringa. The fact that our trees are grown in the fertile soil of the Dead Sea adds multiple benefits to the age-old health secrets of the moringa plant. Check out the best moringa oleifera on the market, and get a daily dose of magnesium, calcium, vitamin B, potassium, all essential amino acids, and so much more!
[ii] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2959081/ US National Library of Medicine Nation Institute of Health