Keep Your Skin Looking Young Throughout the Aging Process
There’s no disputing it… As we age, our skin becomes less supple and elastic. Though you can’t stop all signs of aging, there are ways that you can keep your skin both looking and feeling better—no matter what your age. If you are struggling with dull or dry skin on your face, hands, legs, or feet… read on to learn about the nutrients you should add to your diet for healthy skin, as well as topical treatments that you can try at home.
Antioxidants: The Key to Youth
As you go about your daily life, your body is exposed to a variety of toxins. These are from some of the foods you eat, secondhand cigarette smoke, too much sun, chemicals being used in buildings that you enter, air pollution, and so on. In response, your body creates molecules called free radicals. These molecules play a part in the development of serious health issues, such as cancer and heart disease. They can also wreak havoc on your skin—causing dryness, a loss of elasticity, age spots, and more.
How do you get rid of free radicals? One way to neutralize their effects is to consume plenty of antioxidants. Antioxidants latch on to free radicals and minimize, or even eliminate, the damage the free radicals cause. Eating a lot of plant-based foods or taking a plant-based supplement can potentially boost your antioxidant levels and can make your skin—and the rest of your organs—healthier.
Amino Acids Support Healthy Skin
Amino acids work by supplying the body—particularly the skin, hair, and nails—with nutrients from the inside. There are 21 amino acids, and they all work in slightly different ways.
Creatine, for example, helps support healthy skin by stimulating the cells to produce more collagen and elastin—which keeps it looking and feeling supple. Glutamine flushes out toxins and helps maintain the proper acid-base ratio needed for firm skin.
Dead Sea Moringa contains many essential amino acids to slow down the aging process and keep healthy skin looking its best throughout the aging process.
Try a Rose Water Astringent to Tighten Facial Skin
Rose water is a great ingredient to keep on hand to help tighten up loose skin on the face and neck. It acts as an astringent and clears out the pores, allowing the skin to shrink down a bit. The downside? It can be drying, and if you are already dealing with dry skin, that can be a deal breaker.
To help resolve this, you can mix the rose water with other ingredients to tighten and moisturize at the same time. This combination of effects will make wrinkles less noticeable. Try combining two teaspoons of rose water with a few drops of glycerin and applying to your face with a cotton ball. The glycerin will act as a natural moisturizer while the rose water tightens your skin.
You can also mix the rose water into a teaspoon of honey and half a mashed banana. Let this sweet-smelling mixture sit on your face for about 20 minutes, then rinse off. Your face will feel clean and fresh, and wrinkles will be less apparent.
Use an Oil-Based Moisturizer to Plump Skin
Choosing a moisturizer can be difficult, but the good news is that as you get older, you can often use an oil-based moisturizer all over your body, as well as on your face. If you spent previous decades trying to avoid breakouts and battling oily skin, this will come as a welcomed change! There are many products available that will provide nourishing, oil-based moisture to your skin.
If you don’t want to purchase a specialized product, massaging coconut oil or moringa oil into your hands, feet, face, and legs will moisturize and plump up your skin. This can be a nice routine to get into after you wash your face in the morning…let it soak in fully before applying sunscreen and makeup. You can also add moringa oil to your hair-care regimen to keep your tresses looking and feeling soft and supple!
Moisturize from the Inside Out
Finally, don’t neglect to keep your body hydrated. When you don’t drink enough water, your cells shrivel a bit, and this makes your skin look dull and dry. You might even experience itchiness and flaking. Drink water with each meal, and throughout the day.
If you drink coffee or tea that contains caffeine or alcoholic beverages, you shouldn’t count this toward your water intake. You can, however, count a glass or two of 100 percent fruit or vegetable juice toward your daily water intake goal. You can also add a few berries, cubes of fruit, citrus wedges, or slices of cucumber to each glass of water to add flavor and a bit more nutrition.
Keeping your skin looking great comes down to self-care. Be sure that you are eating well, including dietary supplements as appropriate, getting enough sleep, drinking your water, and getting light to moderate exercise each day. Another way to keep your skin looking great is to stay out of the sun and use a high-quality sunscreen daily to help protect your skin. If you smoke, talk to your doctor about ways to quit. Your overall health will be apparent on your skin as you go through the aging process, so it is worth it to put in the time to keep yourself healthy.
Practicing self-care will pay off in terms of soft, supple, healthy skin as you enter your golden years.