How to Take Moringa for Better Health and Nutrition

 In Health

If you’ve recently discovered moringa oleifera, chances are you’re interested in learning more. You may be wondering why and how to take moringa for better health and nutrition. 

After all, a plant referred to as “the miracle tree” certainly seems like one worth investigating further!

To help you determine the best way to incorporate this superfood into your diet, we want to give you an introduction to moringa—specifically…

  • The role moringa plays in achieving better health and nutrition
  • The different ways to take moringa
  • Why and how to take moringa in supplement form

So, let’s get started!

The Role Moringa Plays in Achieving Better Health and Nutrition

Nowadays, it’s harder to get all the nutrients your body needs to function properly. 

Why?

Well, for starters, many of us tend to gravitate toward processed, easy-to-prepare foods. Studies show that Americans struggle to adhere to healthy eating guidelines. In fact, a report from 2019 revealed that refined grains, starchy vegetables, and added sugars account for 42% of the average American’s daily calories. [1]  

Further, even those who follow a well-balanced diet still may not be getting enough vitamins and minerals. The fact is that the nutritional value of fruits and vegetables has changed over time, leading to a decrease in the amount of nutrients we get through traditional means. 

What you consume has a major impact on your health. So, if you’re having a tough time getting the recommended amount of vitamins and minerals each day, it may help to find an additional source. 

Where Moringa Comes into Play…

Although moringa has experienced a surge in popularity over recent years, it’s been used to relieve a wide range of complaints for centuries. Various parts of the plant—including the fruits (pods), leaves, bark, seeds, and roots—contain a number of anti-inflammatory, antiviral, antifungal, and even antidepressant properties. 

The leaves of the tree alone have 90 nutrients, 46 antioxidants, 18 amino acids, and 12 vitamins and minerals. They even have an unusually high protein content, offering 9 times more protein than yogurt. [2]   

When consumed, moringa can provide your body with nutrients that may be missing from your normal diet. In addition to giving you a nutritional boost, moringa can offer several health benefits, such as…

  • Helping with weight loss
  • Lowering blood sugar levels
  • Boosting energy levels
  • Maintaining liver function
  • Promoting heart health
  • Improving digestion
  • Balancing mood
  • Reducing inflammation
  • Supporting healthy milk production
  • Strengthening bones

Considering all the advantages that come with adding moringa to your daily regimen, you are likely eager to try it out yourself. In that case, it’s important to understand how to take moringa for maximum effect. 

What Are the Different Ways to Take Moringa?

The moringa oleifera tree is a versatile plant that can be consumed in its entirety. As mentioned previously, every part of moringa—from the roots to the bark—can be safely eaten for an added boost of nutrients.  

Therefore, there’s no shortage of methods for how to take moringa. 

For example…

  • The pods are not unlike green beans and can be prepared in a similar fashion.  
  • Moringa seeds can be popped and consumed like popcorn. 
  • The fresh leaves can be added to salads, pastas, and other dishes.
  • After being dried, the leaves can be steeped in hot water and made into a tea. 
  • In powder form, moringa can be used in smoothies and sauces. 

And, of course, parts of the plant are processed and made into supplements. In discovering how to take moringa, many people opt for the supplement option, as it is an easy and cost-effective way to increase one’s nutrient intake.  

Why and How to Take Moringa in Supplement Form

Let’s face it—taking a supplement is often the most convenient way to round out your diet. Although you should be following a balanced diet packed with fruits, veggies, whole grains, lean meats, and low-fat dairy products, there will undoubtedly be days when you don’t get all the nutrients your body needs. 

By taking moringa in supplement form, you get all the benefits of this superfood without having to work it into a meal.  

However, it’s worth noting that you need to be sure the moringa supplement you choose is of the highest quality. There are many all-natural supplements on the market, but they are not created equal. Some contain unnecessary fillers and improperly sourced ingredients. Others actually have harmful additives. 

The good news?

If you want to know how to take moringa in supplement form, you can turn to Dead Sea Moringa

Made from 100% pure moringa oleifera leaf powder and vegetarian capsules, our supplements provide you with a great way to improve your health and nutrition. 

With Dead Sea Moringa, you get all the nutrients present in moringa—with an added bonus. The moringa trees from which we source our leaves are grown in the nutrient-rich soil of the Dead Sea region. As a result, the plants are more potent and are able to offer additional health benefits.   

By taking two supplements a day, you can get a whole host of vitamins and minerals that you may be lacking, including…

Plus, opting to take Dead Sea Moringa means contributing to our company’s efforts to encourage sustainable farming, fight malnutrition, and support agricultural innovation

You can make a difference in the world while improving your health!

In Summary…

With all the nutrients and other beneficial qualities that moringa possesses, this superfood is one worth adding to your daily regimen. The best part is that there are a number of ways to incorporate moringa into your diet.  

If, after learning how to take moringa for better health and nutrition, you’ve decided you would like to go the supplement route, make sure to opt for a high-quality supplement such as Dead Sea Moringa. In doing so, you can feel confident you’re contributing to your health and the good of the world!

Sources:

[1] https://directorsblog.nih.gov/2019/10/01/americans-are-still-eating-too-much-added-sugar-fat/

[2] https://www.sciencedirect.com/science/article/pii/S2213453016300362

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