How to Stay Healthy during the COVID-19 Outbreak

 In Health

Given the current COVID-19 outbreak, chances are you’re looking for ways to stay healthy. 

You are not alone. 

This is a challenging time for us all. However, it is important to stay positive and remember that we’re all in this together. 

By doing your part to protect yourself, you can have a major impact on more than just your own well-being. You can make a difference in the lives of others too!

Why It’s Important to Stay Healthy during the COVID-19 Outbreak

Although finding ways to stay healthy should always be a top priority, doing so now is more important than ever. 

For starters, taking additional steps to avoid exposure and boost your immune system can go a long way toward lowering your risk of becoming ill.   

And we can all agree that’s a good thing!

But more than that, going the extra mile to keep yourself safe during the COVID-19 outbreak protects others in the process. 

While staying up to date on the situation, you’ve probably come across the phrase “flattening the curve.” The “curve” refers to the estimated number of people who will contract COVID-19 over a period of time. 

By working to stay healthy—and encouraging your loved ones to do the same—you can help “flatten the curve,” which means slowing the spread of COVID-19, so the health-care system doesn’t get overwhelmed. 

This is key, as it gives health-care professionals the time and space they need to treat those who become ill as safely as possible.  

Nine Ways to Stay Healthy Physically, Mentally, and Emotionally

The good news is, there are plenty of ways to stay healthy during the COVID-19 outbreak. Although your primary concern should be keeping your body in tip-top shape, it is important that you don’t disregard your mental or emotional health. 

With that in mind, here are some useful tips that can help not only in protecting yourself and others but also in caring for every aspect of your well-being.     

1) Keep Your Hands Clean…

The CDC recommends frequently washing your hands with soap and water, especially after coughing, sneezing, or visiting a public space.[1] This is undoubtedly a measure you already take, but it’s worth a reminder. 

As you are washing your hands, try singing 20 seconds of your favorite song. This may seem silly, but it ensures that you wash long enough and can actually boost your mood. 

If soap and water aren’t readily available, use an alcohol-based hand sanitizer that contains at least 60% alcohol. 

2) Practice Proper Respiratory Hygiene…

Practicing proper respiratory hygiene means covering your mouth and nose whenever you cough or sneeze. Ideally, you would use a tissue and then dispose of it in the trash. However, if you don’t have a tissue handy, use the inside of your elbow instead. 

As mentioned previously, wash or sanitize your hands immediately after coughing or sneezing to prevent the spread of germs.   

3) Adhere to Social-Distancing Recommendations…

To help combat the COVID-19 outbreak, experts are asking people to keep their physical distance from one another. This measure is referred to as “social distancing.”

Some examples of social distancing include the following:

  • Working from home if possible
  • Canceling large meetings and other gatherings
  • Avoiding large crowds
  • Standing at least six feet away from other people

Ultimately, you should do whatever you can to avoid coming into close contact with those outside your household. 

4) Increase Your Cleaning Regimen…

Keeping your home clean is likely something you already do to stay healthy. However, it’s worth the extra time to increase your cleaning regimen for added safety. 

Make the cleaning and disinfection of all frequently touched surfaces a daily task. Such surfaces may include tables, doorknobs, keyboards, light switches, countertops, handles, desks, phones, toilets, faucets, sinks, and computer mice.  

5) Follow a Well-Balanced Diet…

You should strive to follow a well-balanced diet at all times, but it is especially important right now. 

Why?

Because a big part of keeping your immune system working properly is ensuring you consume enough of the right vitamins, minerals, and other nutrients. 

With that in mind, try changing up your diet to include more fruits, vegetables, seeds, nuts, and fish. Limit the amount of processed foods you eat as well. 

By adding an all-natural supplement such as Dead Sea Moringa to your daily regimen, you can also round out your diet and make sure you’re getting all the nutrients your body needs. 

6) Get Plenty of Rest…

Getting adequate rest is crucial if you want to stay healthy, so make sure to develop good sleep habits if you haven’t already.

For example:

  • Set a sleep schedule
  • Create a bedtime routine
  • Avoid caffeine in the evening

7) Stay Active…

Although most gyms are closed during this time, you can still get the physical activity you need by walking, running, biking, or even gardening outside. Just be sure to keep a safe distance from others. 

Remaining active during the COVID-19 outbreak is essential. It’s easy to let your routine slide when you are unable to do the things you normally do. However, stretching your muscles and getting your heart rate up doesn’t just keep your body in good condition, it helps boost your mood and improves the quality of your sleep too.  

8) Connect with Family and Friends…

Even though you may not be able to visit all of your friends and family members right now, it is vital that you stay connected with them. 

Doing so can reduce any stress or anxiety you may be feeling. Plus, it can assist in making you feel less isolated as you practice social distancing. 

By calling loved ones on the phone, setting up a fun text message thread with them, or doing weekly video chats, you can keep in contact and help one another cope during this difficult time. 

9) Engage in Enjoyable Activities…

As mentioned previously, finding ways to stay healthy mentally and emotionally is important too—especially now. 

Rather than allowing the current situation to get you down, look at it as an opportunity to engage in enjoyable activities, such as… 

  • Reading
  • Watching movies
  • Painting
  • Playing games
  • Baking
  • Meditating
  • Knitting
  • Writing

If there is something you’ve always wanted to try, now is the time! It could end up becoming your new favorite hobby. 

In Summary

Finding ways to stay healthy is always important but taking additional measures now can not only protect you but also protect others during the COVID-19 outbreak. 

Review the tips above and implement some changes to your lifestyle… Whether starting a new workout or adding Dead Sea Moringa to your daily regimen, your well-being will benefit physically, mentally and emotionally.  

[1] https://www.cdc.gov/coronavirus/2019-ncov/prepare/prevention.html

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