How to Improve Your Mental Focus at Work
Even if you engage in many activities designed to support brain health, such as seeking out new experiences and getting plenty of rest, you may still find yourself with a lack of mental focus at work.
That’s because it can be extremely difficult to concentrate on the tasks you have been assigned when you are surrounded by distractions—talkative coworkers, nearby construction, constant knocks on your door, etc.
There is some good news, however, whether you telecommute from your noisy home or work in a bustling office space downtown.
The following list provides helpful tips to improve your mental focus, which can increase your productivity and make your work life much more enjoyable.
Let’s get started!
1) Practice mindfulness every day…
Mindfulness occurs when you are aware of your thoughts, emotions, and surroundings in any given moment. The key is to acknowledge everything going on around you before letting it all go, allowing your mental focus to return to the task at hand.
Here are a few ways to practice mindfulness (most of which you can perform at your desk)…
- Take a series of deep, slow breaths, giving your attention to each inhale and exhale.
- Carve out a few minutes to engage in mindfulness meditation, clearing your mind completely.
- Pay attention to what you see, hear, smell, and taste throughout the day, concentrating on each for a brief moment.
- Get up and stretch every hour, noting how it interrupts what you are doing so you can refocus your attention.
- Choose a few things that you are appreciative of, giving thanks and then moving on.
It may take some time to get into the habit of practicing mindfulness, but once it becomes a daily custom, you will find that you are able to tune out the noise and strengthen your attention.
2) Listen to music designed to keep you in the zone…
No matter what your job entails, reading comprehension and information processing are undoubtedly crucial to completing your projects.
And it just so happens that listening to certain kinds of music can help with these areas of work performance.
Studies have shown that music without lyrics—such as classical, ambient, and cinematic—can increase mental focus and minimize outside distractions. Video game soundtracks, which are often fast-paced and engaging, are highly recommended for those who need to combat the noise pollution around them.
If you are struggling to concentrate at work, search for playlists consisting of music in the genres mentioned above. Having rhythmic songs playing in your ears as you work may give you the drive you need to mark off every item on your to-do list.
3) Change up the way you work…
Some people are natural multitaskers, while others thrive under a one-project-at-a-time approach. Whatever the case may be for you, consider changing it up now and then.
Because being flexible with regard to how you complete your work can relieve some of the pressure you have put on yourself. You won’t feel forced to focus all of your attention on one project or multiple projects. Instead, you can plan your schedule at the beginning of your day so you can do both.
In addition to increasing your productivity and improving your mental focus, opting to switch between these approaches can reduce work-related stress. As a result, you won’t just be able to do your job better—you will also get more enjoyment out of it.
4) Take short breaks throughout the day…
Though it may seem impossible to take a break when you have so much going on, doing so is vital to your health, well-being, AND mental focus.
Even if you have a longer-than-average attention span, eventually you will start to drift off. And when that happens, it is in your best interest to step away from what you are working on and take a much-deserved time-out. Otherwise, you run the risk of delivering low-quality work.
Taking short breaks throughout the day gives you a few minutes of respite, allowing you to return to your work feeling more refreshed and ready to finish your tasks.
As an added bonus, opting to take a short walk while on your break can increase your mood, reduce stress levels, and improve your overall health.
5) Make sure your diet is full of nutrients that boost concentration…
A well-rounded diet is essential to good health, as it can help you lose weight, reduce your sodium intake, lower your blood sugar, and more.
We have talked about the superfoods and antibacterial foods you should consider incorporating into your diet for additional support. However, it is worth discussing some other foods that have been shown to assist in boosting concentration as well.
- High-fiber whole grains
- Nuts and seeds
- Dark chocolate
- Caffeine (in moderation)
But since it can be difficult to pack all of these good-for-you foods into a day, taking a high-quality supplement is another option.
You just need to be sure that the supplement you choose is made by a reputable company, isn’t known to have any health risks, doesn’t contain any harmful ingredients, and doesn’t make any outrageous claims.
Dead Sea Moringa, for example, is an all-natural supplement made from the leaves of the moringa oleifera tree. It contains more than 90 nutrients believed to help improve your mental focus, including vitamin C, many B vitamins, magnesium, and all of the essential amino acids.
By taking a supplement such as Dead Sea Moringa daily, you can ensure that you are getting the vitamins and minerals you need to keep your mental focus sharp.
Everyone wants to excel at what they do, but it can be tough if you find yourself overwhelmed, distracted, or flustered due to poor mental focus.
Don’t worry—it happens to us all at one time or another.
If you are struggling to concentrate in the office (or at home), try implementing the five tips mentioned above into your daily routine. Doing so may not only improve your concentration and boost your attention span but also increase your enjoyment at work!