How to Get More Energy Naturally: Helpful Tips for Seniors

 In Blog, Health

Countless individuals suffer from low energy levels, whether it is the result of sleep deprivation or a hectic schedule. So, it is no surprise to learn that finding ways to get more energy is a top priority for many people—especially seniors.

Why seniors in particular?

Well, because older individuals tend to experience a slowdown as the years go by. If you are a retiree yourself, you may have discovered that you just do not have the same abundance of vigor you had in your youth.

Despite this being a natural part of the aging process, it is well worth looking into lifestyle changes you can make to get more energy.

Otherwise, you will not have the drive to take on activities that will benefit your body, mind, and soul…

Why Seniors Need to Get More Energy

As previously mentioned, seniors need to get more energy for the simple reason that they do not have as much as they did when they were younger. Since energy levels naturally drop over the course of a lifetime, it is important to develop healthy habits to combat this issue.

If you fall into this category, you have likely experienced bouts of fatigue and listlessness that have prevented you from doing the things you once loved.

However, by implementing changes in your diet, exercise, and wellness regimen, you can get more energy to…

  • Spend time with your grandchildren
  • Play with your pets
  • Socialize in groups
  • Try new things
  • Enjoy your retirement

Ultimately, energy is a crucial part of living a happy, healthy life. When you get a boost, you can participate in fulfilling activities every day, which can in turn provide you with even more energy.

Natural Ways to Get More Energy

In an attempt to get more energy, many people reach for caffeinated beverages. The problem with this approach is that caffeine only provides short-term effects. Plus, older individuals with high blood pressure or ulcers are discouraged from drinking large amounts of caffeine, as it can exacerbate symptoms.

Instead, you should be looking for other natural ways to get more energy—ones that are healthier and more sustainable.

If you are unsure where to even begin, consider the five suggestions listed below.

1) Get Plenty of Rest…

This may seem like an obvious one, but to get more energy, you need to get more rest. For older individuals, this can be a challenge, as it often becomes harder to get to sleep and stay asleep.

If you are not getting adequate rest, and it is affecting your energy levels during the day, try…

  • Going to bed at the same time every night, and waking up at the same time every morning
  • Turning off your television, phone, computer, and any other devices two hours before bedtime
  • Ceasing all caffeine consumption six hours before bedtime
  • Avoiding long naps during the day
  • Turning down the thermostat at night
  • Developing a bedtime routine, such as listening to peaceful music or reading a book

2) Drink More Water…

When you are dehydrated, you experience fatigue. Older adults are especially vulnerable to the effects of dehydration, which is why you need to ensure you are drinking plenty of water throughout the day.

For years, the recommended amount of water to drink in a day was eight 8-ounce glasses. However, the numbers have changed over time, and they vary depending on factors such as gender.

As a general rule, men should drink about 15.5 cups of water per day, while women should drink about 11.5 cups.[1] If you are not drinking enough according to these numbers, you may want to think about increasing your daily water intake.

3) Engage in Physical Activity…

There are countless benefits to regular physical activity, and one of them is that it allows you to get more energy. This may seem counterintuitive, but studies have shown that exercise increases natural hormones that make you feel energized.

If you are not up for a heavy workout each morning, that’s okay. Low-impact exercises such as walking and swimming are great options. And most experts agree that 30 minutes just four times a week is acceptable.

Once you start increasing the amount of physical activity you get, you will notice a rise in your energy levels.

4) Follow a Balanced Diet…

As you know, the food you eat becomes energy. That’s why it is so important to follow a balanced diet.

Whether you are interested in losing weight or not, your diet should be packed full of fresh fruits, vegetables, whole grains, lean meats, eggs, and seafood—unless your physician suggests otherwise.

Some foods have been proven to help increase energy levels, such as bananas, fatty fish, sweet potatoes, and oatmeal. If you are not already on a specified diet, try to fit these foods into your diet for an added energy boost.[2]

Additionally, look at when and how you eat. Practice portion control and aim to eat a greater number of smaller meals throughout the day versus three large meals.  

5) Take a Good Supplement…

Of course, it is best to get vitamins and minerals from the foods you eat, but adding a good supplement such as Dead Sea Moringa to your daily regimen can ensure you are giving your body the nutrients it needs to function. Moreover, it can help you get more energy.

How?

By providing you with energy-boosting vitamins and minerals that may otherwise be missing from your diet.

Vitamins and minerals such as…

  • Vitamin B12
  • Iron
  • Magnesium
  • And more

With regular use of this nutrient-packed supplement, you will have the get-up-and-go you need to partake in the activities that bring you joy.

In Summary   

Although you may not have the drive you once did, that does not mean you should accept feeling tired and weary all the time. Instead, you should aim to increase your energy levels by getting plenty of rest, drinking more water, engaging in physical activity, following a balanced diet, and taking a good supplement.

With some changes to your daily habits, you can get more energy and start living your retired life to the fullest.

However, it is important to note that you should always talk to your doctor before making any significant changes to your diet or fitness regimen.

[1] https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256

[2] https://www.healthline.com/nutrition/energy-boosting-foods

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