How Nutritional Value of Vegetables Has Changed Over Time
Chances are you don’t give much thought to the nutritional value of vegetables—except when it comes to superfoods, that is.
As long as you fill your plate at every meal with the recommended serving of leafy greens, root veggies, nightshades, and more, you will get all the vitamins and minerals your body needs…right?
Make no mistake—you should still strive to follow a healthful diet packed with fresh, colorful vegetables. However, it is important to realize you may not be getting as many nutrients as you think.
The answer is simple: The nutritional value of vegetables has changed over time. This means the foods you eat today do not contain the same amount of vitamins and minerals as those that were consumed by older generations in years prior.
To better understand this issue and the impact it has on your health, we are going to look at the following:
- Why the nutritional value of vegetables has decreased
- What solutions have been recommended
- How you can increase your intake of nutrients
With this knowledge, you can start to make better choices that will benefit your health and well-being, as well as discover ways to help others and the world.
Why the Nutritional Value of Vegetables Has Decreased
As you know, soil is the foundation of agriculture. Food-producing plants need soil in order to grow and thrive.
The soil in which farmers sow their seeds for the following harvest is important for a number of reasons.
- It supports and stabilizes plant root systems.
- It allows oxygen to reach plant roots.
- It provides water that travels up through plants.
- It contains essential nutrients such as nitrogen, phosphorus, and potassium.
The last point is especially noteworthy, as the quality of the soil also determines the quality of the plant.
A seed planted in poor soil may still grow into a vegetable, but it will undoubtedly be less nutritious than one nurtured in high-quality soil.
And therein lies the primary reason that the nutritional value of vegetables has decreased over the years—soil depletion.
Modern agricultural methods have made it possible to produce large, fast-growing, pest-resistant vegetables. Walk into your local grocery store and you will see a huge selection of delicious-looking carrots, zucchini, kale, sweet potatoes, and more.
Unfortunately, this advancement in agricultural production has come at a cost. Excessive plowing, fertilization, and chemical use also strip nutrients from the soil, which then affects the plants growing in it.
In fact, a 2004 study in which researchers at the University of Texas, Austin compared the U.S. Department of Agriculture nutritional data from 1950 to that of 1999 found “reliable declines” in the amount of protein, calcium, iron, phosphorus, vitamin B2, and vitamin C in 43 vegetables and fruits over the past 50 years.
Since so many corporations have been focused on crop size, yield, and growth rate, they have failed to address the dwindling nutritional value of the vegetables they produce for the public…
Though this issue is a troubling one, experts in the field have posed some possible solutions.
What Solutions Have Been Recommended to Increase Nutritional Value of Vegetables
Ultimately, the best way to address the declining nutritional value of vegetables is to build up healthy soil.
Experts have suggested improving farmland by…
- Plowing less often
- Growing cover crops
- Using natural methods of pest control
- Alternating fields between growing seasons
- Moving to areas with mineral-rich soil
Otherwise, the organic matter in the soil will continue to become depleted, eventually making it extremely difficult (if not impossible) to sustain life.
Even if you are not a farmer, this issue of soil depletion and the resulting impact on the crops being produced should concern you, as it means you may need to look for other ways to get the vitamins and minerals you need.
Fortunately, you can increase your intake of nutrients by making some simple changes to your diet and supplement regimen.
How You Can Increase Your Intake of Nutrients
As previously stated, just because the nutritional value of vegetables has changed, it does not mean you should forgo a healthful diet altogether.
It simply means you need to make better choices when it comes to the foods you consume.
For example, you can increase your daily serving of vegetables and/or purchase produce regularly from local organic farmers.
However, if you are still concerned that you’re not getting everything your body needs to stay in tip-top shape, you can also fill in nutritional gaps by taking a supplement.
You just need to remember that not all supplements are created equal…
Dead Sea Moringa, for example, is made from the leaves of the nutrient-packed moringa tree, which has been grown in the mineral-rich soil of the Dead Sea region. As a result, this supplement is filled with vitamins, minerals, antioxidants, and essential amino acids, giving you the nutritional boost that you need.
Plus, for every bottle of Dead Sea Moringa you purchase, a moringa tree will be planted in a food-poor region. By upping your intake of nutrients, you can help fight malnutrition across the globe!
Though the nutritional value of vegetables is not what it once was, there are still plenty of ways to address the issue—for yourself and for others.
Spreading awareness is key, along with supporting local organic farmers who are doing their part to build healthy soil and improve the quality of crops they provide consumers. We all have a role to play in protecting the environment and being good stewards, so we need to do whatever we can to bring about change and restore the planet’s resources.
In the meantime, however, continuing to follow a well-balanced diet is the best way to ensure good health and well-being.
And if you are looking to get an extra boost in your daily intake of nutrients, consider purchasing a bottle of Dead Sea Moringa. In doing so, you can help not only yourself but also others in desperate need of nutritional support.