How Can I Control My Type 2 Diabetes?
If you suffer from type 2 diabetes, you have likely been told by your healthcare provider that there are certain steps you can take to control it.
These steps may include…
- Consulting your doctor about any food you regularly eat that contributes to spikes in blood sugar
- Asking your doctor about healthy food that you can add to your daily diet that provides adequate nutrition while keeping blood sugar low
- Start moving… Even a quick stroll around the block could be the simple step you need to get your body burning off excess weight, elevate mood, and improve heart health
- Educating yourself about additional nutrients your body can benefit from, including all-natural supplements such as Dead Sea Moringa
Could I Have Type 2 Diabetes and Not Know It?
Unfortunately, the answer is yes. According to WebMD, nearly half of people with diabetes aren’t aware of it because the onset is gradual and symptoms are difficult to identify. Symptoms such as fatigue and nausea are associated with many ailments. Therefore, damage to the heart, blood vessels, eyes, kidneys, and nerves could be happening under the surface, and you are unaware of the cause.
That’s why it is crucial to take steps to control type 2 diabetes if you have it. And if it runs in your family, an ounce of prevention is worth a pound of cure. Go to the doctor if you feel overly tired or ill. They can adequately diagnose and begin the necessary treatment.
“Of the estimated 13 to 14 million people in the United States with diabetes, between 90 and 95 percent have noninsulin-dependent or type II diabetes. Formerly called adult-onset, this form of diabetes usually begins in adults over age 40, and is most common after age 55. Research suggests that 1 out of 3 adults has prediabetes. Of this group, 9 out of 10 don’t know they have it.”[i]
Other facts to be aware of…
- Prevalence: In 2015, 30.3 million Americans, or 9.4% of the population, had diabetes.
- Approximately 1.25 million American children and adults had type 1 diabetes.
- Undiagnosed: Of the 30.3 million adults with diabetes, 23.1 million were diagnosed, and 7.2 million were undiagnosed.
- Prevalence in Seniors: The percentage of Americans age 65 and older remains high, at 25.2%, or 12.0 million seniors (diagnosed and undiagnosed).
- New Cases: 1.5 million Americans are diagnosed with diabetes every year.
- Prediabetes: In 2015, 84.1 million Americans age 18 and older had prediabetes.
- Deaths: Diabetes remains the 7th leading cause of death in the United States in 2015, with 79,535 death certificates listing it as the underlying cause of death, and a total of 252,806 death certificates listing diabetes as an underlying or contributing cause of death.[ii]
How Diabetes Affects Wound Healing
Diabetes affects white blood cells and lowers immune system efficiency. High glucose levels also contribute to inefficient immune system function. A compromised immune system increases the risk of infection. With increased infection, the healing process is disrupted, causing other health concerns and slow healing.
Some who have diabetes develop wounds and open sores on their skin—particularly on their feet—that never fully heal, leading to a cycle of infection in the body.
It’s important to note that the infection may be local, or it can spread within the body and affect tissue, and in some cases, the infection can be lethal.
Foot ulcers are one of the more commonly recognized symptoms and side effects of diabetes. These sores on the feet affect 15% of people with diabetes.[iii] If not treated and the infection spreads, the foot ulcers could lead to amputation.
Why Should I Try to Control My Diabetes?
Keeping diabetes under control reduces the risk of foot ulcers, other wounds, and a number of complications.
The benefits of controlling diabetes…
- Shorter recovery time. In one study, researchers found that blood glucose levels and healing time were closely related. Diabetics who went under surgery for sores were more likely to fully recover if blood glucose was controlled at the time of surgery.[iv]
- Ability to fight bacteria and infection. Diabetes makes managing blood glucose a challenge. And when glucose is high over time, it hinders white blood cell function, which in turn inhibits the body’s ability to fight bacteria.
- Improved circulation. Diabetes, particularly if uncontrolled, is also associated with poor circulation. As circulation slows, red blood cells move more slowly. This makes it more difficult for the body to deliver nutrients to wounds. As a result, the injuries heal slowly or may not heal at all.
- Prevention of nerve damage. Many people with diabetes can have wounds or sores and not be aware of them due to nerve damage. Uncontrolled glucose levels damage nerves, which prevents those with diabetes from feeling the sores, leaving them vulnerable to infection.
Uncontrolled type 2 diabetes leads to more than surface issues on the skin. If left untreated, the infection spreads and can take its toll on almost every body function and organ. And as mentioned earlier, in extreme cases, uncontrolled and untreated type 2 diabetes can be fatal.
Your health is important. And the more you know, the better you feel. Keep reading to discover easy steps you can take today to start controlling your type 2 diabetes.
Is There A Cure for Diabetes?
Unfortunately, there is not a cure for diabetes, even with today’s advanced research and treatment. However, the good news is that type 2 diabetes can go into remission through lifestyle changes. Remission happens when blood glucose levels are controlled and are lower than one with diabetes, and no medication is needed for at least 1 full year.
How Diabetes Can Be Controlled
Insulin injections are one way of controlling type 2 diabetes. Oral medications are also prescribed. But nearly every doctor will recommend lifestyle changes such as increased exercise and healthy eating.
Manage Blood Sugar
Often, those who have type 2 diabetes struggle to manage their weight. It’s a vicious cycle between sugar cravings and weight gain. So, one of the best ways to help manage diabetes is by regulating blood sugar levels.
- Balanced diet. Ask your doctor or nutritionist to assist you in developing an eating plan that will help control blood sugar levels.
- Quality supplements. Many supplements claim to be a cure-all for a number of health issues. Though moringa is not a cure for diabetes (because there isn’t one), there have been numerous studies that indicate its positive effect on blood sugar.
One specific study about moringa being used to treat blood sugar issues was performed in 2007. Fresh moringa leaves were collected in Senegal and made into a powder. They used rats as test subjects: one as a control group fed regular food, and another as the test group fed moringa powder. The rats that ate the moringa powder had improved glucose tolerance over the control group rats.[v]
Another study was performed in February 2011. Several human patients took a moringa supplement for three months and were monitored for changes in glucose levels after each month. The results showed patients’ glucose levels decreased each month of supplement use, with the most significant drops coming in the third month of use.[vi]
Manage stress and sleep
Both chronic stress and lack of sleep contribute to weight gain and sugar cravings. When these components of a healthy lifestyle are managed, it can make managing weight much easier.
- Stress management. During stressful situations, many people reach for comfort food that is likely to spike insulin and cause weight gain. Therefore, find engaging activities such as exercise, meditation, a relaxing hobby, or talking to a supportive friend to manage your stress.
- Sleep. Inadequate sleep has been linked to a host of health issues, from high blood pressure to a compromised immune system. The better the rest you get, the better you feel.
- Yes, you could have type 2 diabetes and not know it. Symptoms are gradual, and many are undiagnosed.
- Diabetes slows wound healing due to high glucose levels.
- Uncontrolled diabetes can lead to infection of the skin and spread to organs, causing major health issues, and in some cases death.
- Regulating blood sugar levels is one of the best ways to start managing your type 2 diabetes.
- Take a simple step today to help manage your blood sugar… Go HERE to discover more health benefits from Dead Sea Moringa.