HEALTH TIPS FOR MEN: STAY STRONG AND FIT AS YOU AGE
As you get older, you probably want to do everything that you can to preserve your health. Aging does not have to be a bad thing, and there are many steps you can take to continue to live a healthy, happy life as you get older.
Read on to discover health tips for men that can benefit you in the long run.
1) See Your Doctor More Often…
Most men do not look forward to going to the doctor. Even though you might have always dreaded such appointments, it is important to make them a priority as you age.
- Before age 50, it is usually fine for healthy adult men to get a physical once every other year.
- Around age 50, however, you should start getting a physical every year. With regular physicals, your doctor should be able to get an idea of your overall health.
It is also best to have a comprehensive eye exam performed once every 2 years until you are age 60, unless your eye doctor suggests that you come in for more frequent appointments. At age 61 and beyond, you will want to schedule an eye exam every year. This gives your optometrist a chance to check for issues such as cataracts, glaucoma, or other eye diseases. Regular visits will also help you maintain a current prescription for eyeglasses or contacts if needed.
You also should NOT skip routine health screenings. Your blood pressure should be checked annually if you do not suffer from high blood pressure, and your cholesterol should be checked every five years. Screenings for colon cancer and prostate issues should also be part of your regular health maintenance routine.
Your doctor can help provide further guidance about the screenings and health testing procedures that you may need to have done based on your age and any existing health concerns.
2) Try Dead Sea Moringa…
In addition to taking a multivitamin that is designed for men, you may want to try Dead Sea Moringa. There are many benefits associated with Dead Sea Moringa, particularly for older men. They include the following:
- Healthy joint support
- Support for your immune system
- Balance of the function of your thyroid gland
- Cleansing of organs and body systems
- Improved gum health
- Reduced depression and stress
- Help with erectile dysfunction
- Nutritional replacement or supplement for dark leafy green vegetables
Of course, it is wise to talk with your doctor about whether an additional supplement is right for you, particularly if you have chronic health concerns or are taking other prescription medications or supplements.
Many older men find that Dead Sea Moringa is the supplement that they need to maintain their health as they age.
3) Make Changes to Your Diet…
Diet matters at every age. As you get older though, it is even more important to make the necessary dietary changes that will help you stay focused on a healthy lifestyle. A proper diet can keep your heart and body in good working order by helping you maintain a healthy weight. Managing any health conditions that you might have is always supported with an appropriate diet.
- In general, it is ideal to include healthy, lean protein with each meal.
- Reduce the amount of red meat that you eat, and make sure to fill your day with plenty of vegetables.
- Healthy fats will help with heart health and weight maintenance, and consuming non-fat or low-fat dairy that has been fortified with vitamin D will help you maintain strong, healthy bones.
Of course, if you have any health issues that can be directly affected by your diet, such as diabetes or an existing heart condition, it is key to discuss your eating habits—what you should or should not eat—with your doctor. By doing your research and if possible, working with a nutritionist, you will discover a healthy diet plan that will serve you well.
4) Make Exercise a Priority…
Just because you are getting older does not mean that you should slack off on exercising. In fact, it is even more important to exercise as you age.
Exercising regularly can help you maintain a healthy weight and help reduce your risk of heart disease. It can also increase stamina and muscle strength. In fact, adults—including older men—should do at least 150 minutes of aerobic exercise each week at a moderate intensity. If you are physically able, you can instead do 75 minutes of vigorous exercise or a combination of the two exercise programs throughout the week.
If you do not have mobility issues, walking is a great form of exercise. Whether you choose to hit the treadmill at the gym or take daily walks around your neighborhood, you can enjoy the many benefits of incorporating a walking regimen to your daily routine as you age.
Walking is an easy exercise to start with for many people, even if they are out of shape, because it is easier on the joints than many other forms of exercise. Many older men also enjoy bowling, golfing, or playing tennis… and, if you like riding a bike or jogging, these exercises may be right for you.
Of course, if you do have mobility issues, you can perform many other types of exercise. For those who have joint pain or who otherwise have trouble exercising, there are still options. For example, you may find that going swimming is a great exercise that is not too hard on your joints. Many fitness centers and senior centers have exercise classes that are designed especially for older adults with joint issues.
Finding ways to stay active and making even a few simple consistent changes to your daily routine can make a big difference to your quality of life. So, if you have been thinking about maintaining or even improving your health—no matter your age—why not get started with the tips listed above?
Staying active, healthy, and happy in your later years will allow you a better opportunity to keep doing those things you enjoy doing the most.