What Are the Health Benefits of Moringa?

 In Blog, Health

Not only does moringa hold many known health benefits, ongoing testing increasingly shows potential for much more. According to various studies, the moringa oleifera tree may also be able to help with…

  • Weight loss
  • Breast milk production
  • Inflammation
  • Digestion
  • Liver function

…and more. 

How?

This multipurpose herbal plant contains a wide array of vitamins, minerals, and essential amino acids—nutrients your body needs to stay in tip-top shape. Moreover, moringa has antifungal, antioxidant, antiviral, antidepressant, and anti-inflammatory properties. 

When the moringa tree (also known as the horseradish tree, the drumstick tree, the ben oil tree, or the miracle tree) is harvested, its leaves and seedpods are often processed and used to make dietary supplements. 

To determine whether such a supplement is right for your needs, let’s take a deeper dive into some of the reported health benefits of moringa. 

11 Health Benefits of Moringa

For centuries, people throughout India, Asia, Africa, and South America have used moringa for medicinal purposes. However, scientists are still learning about the possible applications of this nutrient-rich plant, which means more benefits are being discovered all the time! 

With that said, the following list covers some of the benefits that have been reported so far… 

1) It Can Aid in Weight Loss

To lose weight, it is important to eat plenty of leafy greens. Doing so helps your metabolism work properly, keeps your stomach full, and supports your digestive system—all of which are essential for maintaining a healthy weight. Moringa’s ability to aid in weight loss is due to its nutritional profile as a leafy green vegetable. 

As an added bonus, taking moringa as a supplement allows you to consume a large amount of concentrated leafy greens in an easier, more convenient, and (for some people) more palatable way. 

2) It Can Support Healthy Milk Production

If you are a nursing mom, you may hit a point at which your milk supply starts to run low. Given the numerous benefits of breastfeeding, you’ll likely want to find a solution to the issue.    

One of the surprising health benefits of moringa is that it can support healthy milk production. Considered a galactagogue—a substance that increases milk supply—moringa is frequently used by new mothers in Asia. Further, at least one study has shown that moringa has a positive impact on milk supply, even doubling production in some cases. [1] 

3) It Can Lower Blood Sugar Levels

High blood sugar can lead to serious health concerns such as stroke or kidney damage, which is why it is important that you manage it. This is even more crucial if you have diabetes.  

The research on moringa and its effect on blood glucose has been promising. Some studies have shown that the insulin-like proteins in moringa may be able to help lower blood sugar. Additionally, chemicals in the leaves may allow your body to process sugar better. [2]

4) It Can Reduce Inflammation

Inflammation is linked to a number of chronic conditions, such as the following:

  • Obesity
  • Cancer
  • Dementia
  • Heart disease
  • Diabetes

In an effort to combat such health issues, researchers are examining the anti-inflammatory properties of various plants, including moringa. It has been discovered that moringa suppresses inflammatory enzymes and has the potential to lessen the low-grade inflammation associated with chronic diseases. [3] 

5) It Can Boost Energy Levels

If you have a hectic schedule, chances are you could use an energy boost to get through the day. Unfortunately, too much caffeine can lead to irritability, migraines, and more. 

So, what can you do?

You can opt for moringa instead.

One of the health benefits of moringa is that it can help boost energy levels by giving your body the vitamins and minerals it needs. Moringa is a great source of vitamin B12, magnesium, and iron—all of which play a role in fighting off fatigue.  

6) It Can Balance Mood

It’s been said that a healthy diet equals a healthy mind. However, if you are struggling with depression or anxiety, you may be at a loss for where to start. In that case, you may want to consider taking a moringa supplement.

As mentioned previously, moringa can help in regulating blood sugar, decreasing mood swings in the process. Further, moringa’s anti-inflammatory properties may reduce inflammation in the brain, which has been linked to various mood disorders. 

7) It Can Improve Digestion

Digestive problems plague almost everyone. You’ve likely experienced bloating, gas, cramping, and other digestion-related issues yourself. Since poor digestion can have a negative impact on your lifestyle and overall health, it is important to take steps to improve it.

That’s where a moringa supplement comes into play. 

Moringa contains a high concentration of vitamins, many of which aid in digestion. 

8) It Can Maintain Liver Function

Your liver is a vital organ, as it filters the blood coming from the digestive tract, regulates blood clotting, metabolizes medication, and more. That is why it’s in your best interest to support your liver.

The good news is that moringa can make that task much easier. 

Moringa contains polyphenols, which can protect your liver against toxicity, damage, and oxidation. Research has shown that moringa can even prevent liver injury. [4]

9) It Can Help Strengthen Bones

As you get older, it becomes even more important to maintain bone strength and density. Failing to do so can result in osteoporosis, putting you at a greater risk for broken bones. 

Thankfully, one of the many health benefits of moringa is that it can help strengthen bones. Moringa contains a high concentration of calcium and phosphorus, which form a mineral crystal that gives strength and structure to teeth and bones.    

10) It Can Nourish Skin and Hair

The health of your skin and hair can have a huge impact on how you look and feel. If you are struggling with dry skin, brittle hair, wrinkles, or other related issues, you’re likely on the hunt for a solution. 

Moringa is an excellent choice, as it can nourish skin and hair from the inside out. This plant’s high concentration of vitamin C, vitamin E, amino acids, and antioxidants can help improve the condition of your skin and hair, as well as prevent damage.  

11) It Can Assist in Protecting the Heart

Heart disease is the leading cause of death in the United States. [5] However, you can lower your risk by…

  • Following a balanced diet
  • Not smoking
  • Watching your cholesterol
  • Managing your stress
  • Getting enough rest 
  • Limiting alcohol consumption

Additionally, you can take a moringa supplement, which can assist in protecting the heart. 

How?

For starters, moringa has shown to be effective at lowering blood pressure by supplying the body with zinc, potassium, vitamin E, and calcium. Further, the antioxidants in moringa act against free radicals that can cause oxidative stress, which is associated with heart disease. [6]  

In Summary…

The potential health benefits of moringa should not be disregarded, especially if you are looking for an all-natural, plant-based supplement that serves multiple purposes. 

To reap these benefits (and more), consider adding Dead Sea Moringa to your daily regimen. Our supplements are made from moringa trees planted in the mineral-rich soil of the Dead Sea region, supercharging the already-impressive nutritional content of moringa!

 

Sources:

[1] https://www.ncbi.nlm.nih.gov/books/NBK501899/ 

[2] https://www.webmd.com/vitamins-and-supplements/health-benefits-moringa

[3] https://www.ncbi.nlm.nih.gov/pubmed/24731259

[4] https://www.ncbi.nlm.nih.gov/pubmed/22734251

[5] https://www.cdc.gov/heartdisease/facts.htm

[6] https://www.ncbi.nlm.nih.gov/pubmed/21228777

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