Got Protein? Getting Your Essential Amino Acids on a Plant-Based Diet
Protein, once believed to only come from animal-based foods, is getting more attention in a new way. Growing concerns around the consumption of meat and animal products have promoted various plant-based diets.
There are varying opinions about what constitutes “plant-based diets,” but the agreed-upon factor is that most of the consumed foods and nutrients are in fact from plants. Some will argue that these choice diets exclude any form of animal product, while others will claim the diet includes small amounts but is built around plant foods.
Either way, to get the needed protein, there must be a high-quality complete protein incorporated into your daily diet.
Because most complete proteins come from animal-based foods, plant dieters need to eat a combination of different vegetation to get the nutrients they may have once gotten in one animal product.
Plant-based folks are quickly finding new ways to get the complete protein into their daily diets without sitting down to steak dinners or guzzling chalky protein shakes three times a day.
Essential Amino Acids— These complete building blocks are the keys to success for the plant eater. The body can synthesize nonessential amino acids, but essential amino acids are crucial for both brain and body functions.
Complete proteins— These are protein sources that contain all nine essential amino acids.
Here’s the tricky part…
As if understanding the biological process of nutrient absorption and counting macros aren’t complicated enough for the health-conscious person, there is another component—protein combining.
It takes some research to strategize protein combining. Plant-based dieters generally get their protein from legumes, seeds, grains, and vegetables. These foods typically are incomplete regarding amino acid profiles. Therefore, you are left with figuring out what your meal lacks, and adding in elsewhere.
This can get complicated and time consuming!
Could there be a solution?
Moringa oleifera is a powerhouse of nutrients, with 90 nutrients, 46 antioxidants, 12 vitamins and minerals, 18 amino acids, and a high concentration of all nine of the essential amino acids. This superfood supplement could take the guesswork out of meal planning.
Because of moringa’s nutritional profile, it has been used for thousands of years, both holistically and as a highly potent natural food source. It has also been found to fight malnutrition across the globe.
This is one reason Dead Sea Moringa actually got started… in order to be used as an environmental as well as a humanitarian aid tool for those who live with the reality of hunger every day.
If you are currently eating a plant-based diet, consider simplifying your life a bit more by adding in all nine essential amino acids with one powerful plant.