Eat These Superfoods in 2019 and Beyond

 In Blog, Health, Superfoods

It’s that time of year again. As we have closed out 2018 and dive headfirst into 2019, many of us are making resolutions to eat better and get healthy.

Perhaps you want to lose weight… or need to lower your blood sugar, avoid gluten, or monitor your salt levels more closely.

Maybe you struggled with your health in 2018, or maybe you just want to be proactive in maintaining your current level of good health. Whatever your specific goals, knowing what superfoods to eat in 2019 can help!

What makes a superfood? Simply put, a food is considered “super” when it contains large quantities of essential nutrients. Generally, they contain more than the body needs of some vitamins or minerals, but not so much that it could cause adverse effects.

These nutrients can flood the body with beneficial chemicals to reduce inflammation, lower blood pressure or blood sugar levels, and even stave off illnesses.

Check out the following list of superfoods to add to your diet this upcoming year and enjoy the potential for better health…


Dark leafy greens, such as kale, have been considered a superfood for a while now. Moringa, like most other dark leafy greens, is an amazing source of vitamins A, C, and K, as well as fiber and calcium.

These antioxidants are great for reducing inflammation and improving bone health. The Moringa plant has become more popular over the last few years, making it one of the top superfoods to eat in 2019.

It can be taken as a powder, a tea, a supplement, or in other formulations, which is great news for people who don’t like kale and other leafy greens. Imagine getting all of those benefits from a supplement and not having to actually eat kale to get healthy in 2019!

Cassava Flour

If you or someone in your family eats only gluten-free foods, it can be a challenge to find flours that are hearty and tasty…

Cassava flour is made from the root of a woody shrub that is native to South America. When ground, it mimics wheat flour in both texture and taste. It is both nut and grain free, so it’s perfect for people who have irritable bowel syndrome, celiac disease, and nut allergies. It also contains fiber and vitamin C, making it a healthful alternative to more refined flours.

Watermelon Seeds

Watermelon is a summertime favorite, but did you know that the benefits go beyond the sweet, red melon? You can also eat the seeds for some amazing health benefits!

You do need to shell and sprout them to get the biggest benefit. The sprouts are chock-full of protein, magnesium, healthy fats, and vitamin B. You can eat them as a snack or sprinkle them on a smoothie, yogurt, or salad.

Fermented Foods

You might have seen fermented foods such as kefir, kombucha, kimchi and miso making the top superfoods list in the past, and they are still just as healthy and nutritious as we head into 2019.

These foods are filled with good bacteria that can ease digestive issues, boost your immunity, and even help you maintain a healthy weight. They promote a healthy gut, which can lead to full-body health.

You can make these yourself or purchase them already made.


This creamy fruit is a bit of a cliché among millennials—who have taken to eating avocado on whole-grain toast—but the benefit goes far beyond a better alternative to butter and jam.

Avocado is a heart-healthy fat and is perfect for those who are on a ketogenic or other low-carb diet. In addition, they contain nearly 20 essential vitamins and minerals, including vitamins C, E, and K as well as magnesium, potassium, riboflavin, beta-carotene, and omega-3 fatty acids.

Adding Superfoods to Your Diet

There are a lot of trends and fads when it comes to diet and what constitutes healthy eating. Focusing on natural foods that have proven benefits is a great way to maximize your health and maybe even increase your longevity. You can also look for supplements made of the foods that are known for their health benefits.

In addition to physical health benefits, some of these superfoods will carry aesthetic and mental health benefits, too. For example, did you know that Moringa can boost brain health and give you more supple, beautiful skin? Your whole body and mind will benefit when you put the healthiest foods possible into it.

If you are confused about where to start, you can try adding 1 or 2 superfoods into your regular diet each month in the new year. With these superfoods to eat in 2019, you will have a dozen or more nutritionally excellent foods going into your body, providing the support it needs to stay healthy.

If you find yourself having a hard time adding these superfoods listed into your day-to-day diet, you may consider adding a supplement to make it quick and convenient! You can learn more about a supplement that we recommend by clicking HERE!

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Phone, cup of coffee, pen, and notepad with 2019 New Year's resolutions written on it.