We recently discussed ways to improve brain health by focusing on factors such as exercise, sleep, diet, and a quality supplement that provides more than a single nutrient such as Dead Sea [...]
There’s no disputing it… As we age, our skin becomes less supple and elastic. Though you can’t stop all signs of aging, there are ways that you can keep your skin both looking and feeling [...]
If you’ve ever had to watch elderly relatives and friends begin to lose their short-term memory skills and struggle with learning new concepts, it is natural that you might begin to fear the [...]
Vitamin B6 is one of the 8 vitamins included in vitamin B complex. Vitamin B6, like all B vitamins, have an essential role in physiological functions—such as turning the food you eat into usable [...]
The term “multivitamin” tells you what should be contained—a multitude of vitamins. But which vitamins should specifically be included? Can they make a difference for women over 50? People who [...]
The Dead Sea, located 1300 feet below sea level and landlocked between Jordan, Israel, the West Bank, and Palestine, has attracted people from all over the world for centuries. The Dead Sea has [...]
For centuries, thousands of people flocked to the Dead Sea to experience its renowned health-giving benefits. But the real reason people rave about these ancient waters is because of the rich [...]
Retirement… During your working years, retirement is viewed as a distant paradise. You have images in your mind of carefree times of travel, golf, visiting children and grandchildren, or taking [...]
Have you ever heard of the 80/20 rule? Many have used this principle to lean down and maintain body weight. Why is this principle so effective? Because it is sustainable. It allows you to have [...]
Weight gain, hot flashes, and mood swings are all part of the package when it comes to aging and menopause—but do they have to be? The Stages of Menopause Early menopause Perimenopause Menopause [...]
