The Best New Year Health Tips to Help You Reach Your Goals
Whether your goal for 2020 is to lose weight, boost your energy levels, improve your overall well-being, or all of the above, it helps to have some new year health tips that you can apply.
One of the greatest things about saying goodbye to the past year and welcoming a new one is that it gives you a clean slate—a chance to start off the next 12 months on the right foot.
Unfortunately, most New Year’s resolutions—especially those related to health—have a way of slipping by just weeks after they’re set…
But, if you want to stick with it so you can experience a positive outcome, you need to have a plan and some guidance. That’s why we’ve compiled a list of “Nine Best New Year Health Tips” to follow in 2020.
The Key to Applying New Year Health Tips for Lasting Change
Before we dive into the new year health tips below, it’s worth noting that altering your lifestyle for the better requires a commitment.
Real, lasting change takes time and dedication. Though you won’t see results overnight, every good choice you make will bring you one step closer to reaching your goals.
Once you understand that, it will prove much easier to follow the new year health tips provided here. And more importantly, it will help you create lifelong habits that benefit your mind and body for years to come!
Now, let’s dive in…
Nine New Year Health Tips to Follow in 2020
1) Create a Healthy Eating Schedule
When you eat is just as important as what you eat. That’s why it is crucial that you create a healthy eating schedule to adhere to every day.
The temptation to skip meals in an attempt to cut down on calories may sneak up on you, but you only end up doing more harm than good. When you go long periods without eating, your blood sugar drops. This often leads to decreased energy and eventual overeating.
Though there is some debate about how often you should eat for optimal health, a good rule of thumb is to consume 3 meals and 2 light snacks each day.
And don’t forget about breakfast! It is considered the most important meal of the day for a reason: it breaks overnight fasting and jump-starts your metabolism.
2) Stock Your Kitchen with Nutrient-Rich Foods
One of the best new year health tips we can offer is to make sure you set yourself up for success. And it all starts in the kitchen.
Think about it…
If you consume a lot of salty snacks and sugary beverages, it’s because such junk food is readily available. However, when you replace those items with nutrient-rich foods, you not only eliminate empty calories from your diet but also provide your body with the vitamins and minerals it needs.
So, during your next trip to the grocery store, aim to get the majority of your foods from the perimeter. Fill your cart with the following:
- Whole grains
- Leafy greens
- Colorful veggies
- Lean meats
- Fatty fish
- Dairy products
- Nuts and seeds
3) Enjoy the Great Outdoors More
There is a great deal of research supporting the health benefits of spending time in nature. For starters, it gives you the chance to get some fresh air and soak up some vitamin D that nature provides.
Additionally, studies have shown that enjoying the great outdoors can improve short-term memory, decrease stress, reduce inflammation, eliminate fatigue, and increase focus.
So, if you sit in front of screens at work and at home, carve out some time in your schedule to go outside a few times a week. Consider going for a hike in the mountains, taking a walk through a nearby park, or riding your bike around the neighborhood.
4) Enlist the Help of a Workout Buddy
Adopting a healthier way of living can be difficult without support. That’s why one of the most useful new year health tips is to enlist the help of a workout buddy.
Find a friend, family member, or coworker who also wants to set new healthy goals for the year—someone you can share accountability with. Schedule activity times together… go to the gym, take a class, or exercise outside.
Increasing your physical activity becomes much easier when you have someone by your side cheering you on. Plus, it’s more fun!
5) Care for Your Brain
If your goal for the coming year is to improve your overall well-being, you need to expand your focus beyond just the external. You also need to take care of your brain.
Some examples of ways to support your brain health include…
- Playing games
- Spending time with loved ones
- Trying new things
Taking every opportunity to exercise your brain and expand your mind can help keep you sharp, focused, and clear.
6) Drink Enough Water
Ensuring that you get enough water every day is an essential part of healthy living. No matter what your goals for 2020 may be, increasing your water intake can help you achieve them.
This is because water plays a major role in a variety of functions. For example, it regulates body temperature, aids in digestion, transports nutrients, and lubricates joints.
Though the amount of water you should consume depends on where you live and how active you are, the recommended intake is about 15.5 cups for men and 11.5 cups for women. These are the total amounts that also include the foods you eat and other beverages you drink.
7) Practice Gratitude
Of all the new year health tips to follow, practicing gratitude is undoubtedly one of the most important.
Because how you approach each day determines whether you are successful in achieving your goals for the coming year—and whether you experience long-term results.
By expressing thanks and appreciation for everything you have, you can start to see the positive effect it has on all areas of your life. Shifting your mind-set to one of gratitude can assist in reducing toxic emotions, improving sleep, boosting self-esteem, and increasing mental strength.
8) Add a Supplement to Your Daily Regimen
Even if you change your diet, it can still be tough to get all the vitamins and minerals your body needs to function properly. That’s why it may be worth adding a supplement to your daily regimen.
To ensure the best results, make sure to choose a high-quality supplement such as Dead Sea Moringa, which contains a wide range of vitamins, minerals, antioxidants, and essential amino acids.
Coupled with a well-rounded diet, Dead Sea Moringa can support your efforts to live a happier, healthier life.
9) Develop Good Sleep Habits
Getting enough rest is vital for every aspect of your life—work, family, fitness, etc. To start off 2020 strong, one of the new year health tips you need to follow is to develop good sleep habits.
- Setting a sleep schedule
- Creating a relaxing bedtime routine
- Avoiding caffeine in the evening
- Turning off electronics 30 minutes before bedtime
- Aiming for at least 7 hours of sleep
In doing so, you can not only get enough sleep to take on each day but also ensure that the sleep you are getting is actually restful.
With 2020 just around the corner, you owe it to yourself to do everything possible to achieve the goals you have set.
Review these new year health tips, and decide to start making a real, lasting change to your lifestyle for the coming year—and every year thereafter!
And don’t forget… If you need additional support to make your New Year’s resolutions a reality, Dead Sea Moringa can offer the vitamins, minerals, antioxidants, and amino acids your body needs.