The Best Minerals and Vitamins to Help with Menopause
Many women entering the next stage of life find themselves researching the best minerals and vitamins to help with menopause.
Because taking in additional nutrients is a natural way to combat the symptoms of menopause and ensure that daily nutritional requirements are still being met.
As you get older, your body and needs change. And it is crucial that you adjust your diet and supplement regimen in response to these changes.
In doing so, you can enter this next phase of your life feeling properly equipped to care for your body—inside and out.
Why Should You Consider Taking Minerals and Vitamins to Help with Menopause?
As noted above, there are two primary reasons you may want to take minerals and vitamins to help with menopause.
1. You can get relief from menopausal symptoms with certain minerals and vitamins.
If you are going through menopause, you’ve likely started experiencing some unpleasant side effects, including mood swings, hot flashes, fatigue, hair loss, weight gain, and/or night sweats. Such conditions are common among women entering this next stage of life—due in large part to fluctuating hormone levels.
Though there are some medications designed to address these issues, you may feel more comfortable taking minerals and vitamins to help with the symptoms of menopause.
The good news is that improving your diet and taking a nutrient-rich supplement can potentially reduce the severity of menopausal symptoms.
2. You can ensure you’re meeting your daily nutritional requirements.
As you age, it becomes more important than ever to give your body the nutrients it needs to remain in tip-top shape. Moreover, the effects of menopause can lead to problems such as osteoporosis, depression, insomnia, stroke, and heart disease if not addressed.
Consuming more minerals and vitamins to help with menopause can be extremely beneficial in terms of overall health. Doing so allows you to round out your diet and adapt to the needs of your changing body.
What Minerals and Vitamins Are Good for Menopause?
Some recommended minerals and vitamins to help with menopause are as follows:
It is important to note that this is not an exhaustive list. There are a number of minerals and vitamins that all individuals should be ingesting daily, especially mature women. Further, your needs may differ from someone else’s, so it is in your best interest to consult your health-care provider.
However, the seven vitamins listed below are ones that can either reduce the symptoms of menopause or boost your overall health as you enter this next phase of life.
Calcium is vital for people of all ages, as it plays a major role in bone health. But getting enough of this mineral is especially important for menopausal women.
As you age, your hormone levels drop. And as they drop, calcium loss begins to accelerate. This leads to bones weakening and becoming porous, which is known as osteoporosis.
Of course, the greater your bone density prior to entering menopause, the lower your risk of developing osteoporosis. However, it is still recommended to increase your intake of calcium as you get older.
If you are interested in taking vitamins to help with menopause, vitamin D is one you definitely want to include.
Like calcium, vitamin D is essential for good bone health. Without it, your body cannot absorb calcium, leaving you vulnerable to bone loss.
This vitamin is produced when your body is exposed to sunlight, which is why you need to adjust the amount you ingest with vitamin D rich foods and supplements if you do not get outside very often.
Vitamin A is important for every stage of life because it promotes good eyesight and immune system function. However, if you are going through menopause, you should look at how much you are taking in and change the amount as needed.
Some studies have shown that immune system function decreases in menopausal women, which is why it is crucial that you give your immune system the support it needs.
Due to the potential dangers of excess vitamin A consumption, however, you need to be careful to stay around the recommended amount (5,000 IU per day, according to the FDA).
Vitamin B12 offers a wide range of benefits, including brain function support and energy stabilization. In addition to B12 being a vital nutrient for overall health, it can also help in combating some menopausal symptoms.
If you have been suffering from fatigue or insomnia since entering menopause, you may want to increase your intake of B12. Many women have found vitamin B12 to be one of the most valuable vitamins to help with menopause and side effects related to sleep and energy issues.
This vitamin plays several roles, such as promoting skin health, preventing hair loss, and regulating mood. This is why it is considered one of the most beneficial vitamins to help with menopause.
Should you begin experiencing mood swings, depression, and/or hair loss, you should consider increasing your daily intake of B6 to address the issue(s).
Though vitamin E is primarily known for supporting skin health, it offers a number of other benefits as well. For example, some research suggests that it can assist in decreasing stress, making it a valuable addition to your daily regimen as you enter menopause.
As your body is adjusting to changes during this time, you may find yourself suffering from stress due to imbalanced hormone levels. By ingesting more vitamin E through food or supplements, you can ease your stress.
Magnesium serves a variety of functions—from blood sugar regulation to immune system support. For mature women, however, it has also shown to be a great solution for several symptoms of menopause.
Though research is inconclusive, some women have reported that increasing their magnesium intake has helped in reducing hot flashes, night sweats, and mood swings. If you are suffering from such issues, it may be worth adding more magnesium to your diet.
How to Add These Minerals and Vitamins to Your Daily Regimen
If you are interested in taking minerals and vitamins to help with menopause, the best place to start is with your diet. Make sure to consume a variety of healthful foods on a daily basis to ensure you are getting the nutrients you need.
Some examples of foods you should be eating include…
- Lean proteins
- Fatty fish
- Dark chocolate
- Leafy greens
- Cruciferous veggies
- Red and orange veggies
- Seeds and nuts
- Whole grains
- Dairy products
Of course, it can be difficult—if not impossible—to fit all of these food groups into your daily regimen. So, you may want to opt for a supplement that has several nutrients in one capsule.
Dead Sea Moringa, for example, naturally contains a wide range of vitamins, minerals, antioxidants, and essential amino acids. Further, its unique formula may be able to address many of the menopausal symptoms you are experiencing.
Entering the next phase of life does not have to be intimidating. Especially if you know how to adjust your diet and supplement regimen to meet your changing needs.
By incorporating the aforementioned minerals and vitamins to help with menopause, you can give your body the nutrients necessary to remain in good health.
So, take a look at your diet, adjust it as needed, and consider picking up a bottle of Dead Sea Moringa for added support!