5 Antibacterial Foods to Add to Your Diet

 In Blog, Health

You already know about superfoods and the benefits they can bring to your health…

Did you know that some foods also contain their own natural defenses against bacteria, fungi, and viruses? If you consume these foods regularly, then your body can actually benefit from their natural defenses.

Consider adding these five antibacterial foods to your diet so that your body will be well equipped to fight against bacteria and viruses, which will allow you to enjoy improved health…

1)    Garlic

You may already know that garlic is the secret ingredient that provides tons of flavor to many recipes. However, garlic isn’t just delicious—it is actually really good for you, too.

Garlic contains allicin, which is an active substance that is released when garlic is crushed. It fights bacteria of different types, including some strains of E. coli that are multidrug resistant. It also has antifungal properties that fight against certain types of fungi, such as candida. Plus, it battles against some intestinal parasites.

To enjoy these benefits, you will need to purchase fresh garlic and crush it rather than purchasing bottled minced garlic or garlic powder. Try adding it to sauces, soups, and stews to add tons of flavor and to enjoy the health benefits. You can also roast or sauté it with vegetables or meat.

2)    Honey

It might seem like everything that is sweet is bad for you, but that’s not the case with honey! Honey is a healthier alternative to refined sugar, and it has both antibacterial and antiseptic properties. In fact, honey has been used in medicine for more than 5,000 years, and it is applied in modern medicine for purposes such as chronic wound management and infection treatment.

Adding honey to your diet isn’t hard, and you probably won’t feel like you’re eating healthy food at all! Try substituting honey for some or all of the refined sugar in your favorite sweet recipes, and enjoy it with your breakfast by drizzling it over toast or pancakes, stirring it into your coffee, or mixing it with oatmeal or yogurt.

3)    Coconut

Coconut is another tasty food that is better for you than you might think. The coconut tree is often grown for the nutritional and medicinal benefits of the coconuts that grow on it. Coconut is not only one of the major antibacterial foods but also an antifungal, antiviral, and antiparasitic food. For example, it is commonly used to treat dermal infections.

As more and more people are becoming aware of the health benefits of coconut, tons of products are being released for you to try. For instance, coconut water is healthy, popular, and very refreshing. Coconut milk makes a great addition to smoothies, and shredded coconut flakes are an excellent topping for your favorite sweet treats.

Coconut oil also makes it easy to add coconut to your diet; you can even stir it into your coffee. Many people use coconut oil as an alternative for other oils when cooking or baking. Just be aware that virgin coconut oil does have a strong coconut flavor; for some foods, this adds a great taste. But If you are preparing foods that you would prefer not to add a coconut flavor to, try using refined coconut oil that has been deodorized.

4)    Moringa

Moringa is known as a superfood for quite a few reasons. You may already know that it has a ton of nutrients; in fact, it is used in many places where food insecurity is an issue because of how nutrient dense it is. Plus, it can be of great help to your brain health and heart health.

If the abovementioned benefits aren’t reason enough to add moringa to your diet, consider the fact that it is one of the top antimicrobial and antibacterial foods. For example, it can fight against certain strains of bacteria that are known for causing digestive problems and urinary tract infections. It is also antifungal and fights fungi that can cause skin infections.

Our vegetarian-friendly Dead Sea Moringa capsules make it easy for you to add moringa to your diet without making any other major changes. They include moringa powder and by taking two of these capsules twice a day you can enjoy their major health benefits.

There are other ways to take advantage of the benefits of moringa, too. Moringa powder can be added to tea, salad, or juice. You can mix it in with your favorite smoothie or sprinkle a little bit on prepared foods.

5)    Tea

Tea leaves naturally produce organic compounds that help the plant fight against insects and pathogens. All types of tea can have antibacterial benefits, but black tea and partly fermented oolong tea are good antibacterial foods that are particularly effective against bacteria, viruses, and fungi. Studies also show that tea’s antimicrobial benefits help fight against E. coli, salmonella, and staph infection.

If you already drink tea, consider switching to black tea or partially fermented oolong tea to enjoy more benefits against bacteria, viruses, and fungi. If you don’t drink tea much, consider adding something such as coconut milk or honey to it; this will allow you to reap the benefits of multiple antibacterial foods and will add lots of tasty flavor, too. You can try having tea instead of coffee to start your day, or you can drink a cup of hot tea as a substitute for a midday or evening snack.

Key Takeaways…

  • There are a number of antibacterial foods out there and adding them to your diet will help your body fight against bacteria!
  • Many of these foods have other health benefits, too, such as giving natural protection against viruses, fungi, and more.
  • Dead Sea Moringa is a supplement that is antibacterial and can provide you with lots of nutrients along with many other health benefits.

Adding the antibacterial foods highlighted above can make it easier for your body to fight against bacteria, viruses, and fungi. Consider making a few tweaks to your diet today and begin to enjoy the many long lasting health benefits these nutritional foods can provide.

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