How to Maximize Post-Workout Recovery

For those who hit the gym on a regular basis… muscle fatigue, soreness, and pain can stop you in your tracks. The question of how to best provide adequate recovery nutrition to your muscles, post [...]

Why Are Leafy Greens so Good for You?

It is common knowledge that leafy greens are full of nutritional benefits. They are rich in vitamins A, C, E, K, and B complex. Leafy greens are also chock-full of minerals and antioxidants. They [...]

Where Is Calcium Found?

Calcium is an essential mineral for health. It is found in both our bodies, as well as in the earth. In fact, it’s the fifth most abundant element in the earth’s crust. Although calcium is [...]

How Hair Loss Happens

Did you know everyone experiences hair loss every day? Normal hair loss happens. Most people lose about 100 strands of hair a day. But you may notice more than 100 strands left behind when you [...]