What If New Isn’t Always Improved?

You’ve heard the saying, “An apple a day keeps the doctor away.” Perhaps this could have been considered true a few generations ago. At least the apple of your great-grandparent’s generation [...]

Your Healthy Holiday Survival Kit

The holiday season is always filled with food, fun and festivities. It’s a time of joyous occasions with the people we love.  However, if you are on a health journey, your best efforts to stay on [...]